{"title":"Alana Cahoon","description":"\u003cp\u003eAlana Cahoon (RYT 500) began her yoga and musical journey in New York City in the 1980s, where creative and spiritual exploration shaped her lifelong path. With decades of personal practice, she began teaching professionally after becoming certified in 2015. A mindfulness coach, author, musician, and host of the\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eCreating Abundance\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003epodcast, Alana blends movement, meditation, and sound to support holistic well-being. She is the founder of Grow 2 B U Studios, where she offers classes, coaching, and retreats that invite students to slow down, reconnect, and return to their natural state of ease.\u003c\/p\u003e","products":[{"product_id":"chakra-flow-yoga","title":"Wednesdays, May 20th-June 10th | 12:00PM-1:00PM | Chakra Flow Yoga","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eAwaken Your Energy Centers: A Vinyasa Journey to Balance, Alignment, and Inner Harmony Chakras are the vital energy hubs that support balance in the body, mind, and spirit. In this dynamic Hatha-Vinyasa class, we’ll flow through intentional sequences designed to activate, open, and align each of the seven major chakras. Through mindful movement, breath, and awareness, you'll experience greater harmony and energy flow throughout your entire being. Suitable for all levels. Come ready to move, release, and reconnect with your inner vitality.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003ePlease note: Please select your class attendance preference in the dropdown. Students enrolled in one class will be enrolled in this series' first session on 5\/20 from 12:00PM-1:00PM. Students enrolled in the full series must be available on Wednesdays, 5\/20, 5\/27, 6\/3, and 6\/10 from 12:00PM-1:00PM.\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Rochester Brainery","offers":[{"title":"One Class","offer_id":48038479003883,"sku":"2605201200CAHOON","price":20.0,"currency_code":"USD","in_stock":true},{"title":"Four Classes","offer_id":48038479036651,"sku":"2605201200CAHOON1","price":70.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0208\/0322\/files\/FlowandFrequency2_CROPPED.jpg?v=1775074013"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0208\/0322\/collections\/SaraJaneK_TeacherImage_df32b026-dcf5-421d-8cea-5bd12527a286.jpg?v=1775068031","url":"https:\/\/rochesterbrainery.com\/collections\/alana-cahoon.oembed","provider":"Rochester Brainery","version":"1.0","type":"link"}