{"title":"The Assisi Institute","description":"\u003cstyle type=\"text\/css\"\u003e\u003c!--br {mso-data-placement:same-cell;}--\u003e\u003c\/style\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cspan\u003e\u003ca class=\"in-cell-link\" href=\"https:\/\/www.assisi-institute.org\/\" target=\"_blank\"\u003eThe Assisi Institute\u003c\/a\u003e\u003c\/span\u003e\u003cspan\u003e is a wellness center of stillness silence and peace. Through the transformative power of yoga, the center fosters community and nurtures the body, mind, and spirit.\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","products":[{"product_id":"biofield-tuning-sound-therapy-october-26","title":"Monday, October 26th | 6:30PM-7:45PM | Biofield Tuning Sound Therapy","description":"\u003cp\u003eYour Biography Is Your Biology. This workshop dives into how sound therapy can be part of your wellness routine. Participants will learn: How our body’s electrical system, our biofield, is key to our health, as much as our skeletal or digestive system is. How our life experiences are stored in the body’s electromagnetic field. How to alchemize these experiences and resolve long-held patterns with sound emitted from tuning forks. How to energetically rewrite your story. Experience sound therapy in a group tuning that will amplify your somatic awareness.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003ePlease note: \u003cmeta charset=\"utf-8\"\u003e\n\u003cem\u003eCome as you are in comfortable clothing and plan to arrive 5-10 minutes early to get settled. A limited number of yoga mats, chairs, blankets, and bolsters are available, though you’re welcome to bring your own. A sealed water bottle and any personal props are also encouraged for comfort.\u003c\/em\u003e\u003c\/i\u003e\u003c\/p\u003e","brand":"Rochester Brainery","offers":[{"title":"Default Title","offer_id":48334885388523,"sku":"2610261830MARIE","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0208\/0322\/files\/BiofieldTuning_CROPPED_2.jpg?v=1779113826"},{"product_id":"qigong-flow-forms-to-reduce-stress-november-9","title":"Monday, November 9th | 6:00PM-7:00PM | Qigong: Flow Forms To Reduce Stress","description":"\u003cp\u003e\u003cspan\u003eExperience a gentle, restorative practice designed to melt away stress and awaken your inner calm. In this soothing Qigong class, you'll learn Yin Yang Medical Qigong, the Eight Pieces of Brocade, and the fluid, serpent-like movements of Swimming Dragon Qigong–a mesmerizing flow that boosts metabolism, increases spinal flexibility, and harmonizes mind, body, and breath. The class begins with Whole Body Breathing to help you center yourself and wraps up with a rejuvenating self-massage. Perfect for beginners, this tranquil exercise promotes flexibility, strength, and a serene mind. Breathe in, let go, and flow into a healthier, happier you.\u003c\/span\u003e\u003c\/p\u003e","brand":"Rochester Brainery","offers":[{"title":"Default Title","offer_id":49364427178219,"sku":"2611091800SMITH","price":26.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0208\/0322\/files\/Qigong_CROPPED.jpg?v=1772718199"},{"product_id":"little-yoga-and-me-october-1","title":"Thursdays, October 1st, 8th, 15th, and 22nd | 5:00PM-5:45PM | Little Yoga and Me","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eCaregivers and little ones can move, connect, and play together in this playful introduction to yoga. Through stories, music, and imagination, participants will explore mindful movement with plenty of stretching, breathing, wiggling, and giggling. Activities encourage confidence, curiosity, and kindness while creating opportunities for caregivers and children to connect with one another. This class is best suited for children ages 2-4 attending with a caregiver, and no prior yoga experience is needed.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003ePlease note: This is a 4-session class. Children and caregivers must attend October 1, October 8, October 15, and October 22nd from 5:00pm-5:45pm. \u003cspan\u003eWear comfortable clothing and bring water, along with a notebook and pen if you’d like to take notes or reflect during class. The group tuning portion can be experienced either on a yoga mat or seated in a chair. Please arrive 5-10 minutes early to settle in before we begin.\u003c\/span\u003e\u003cbr\u003e\u003c\/i\u003e\u003c\/p\u003e","brand":"Rochester Brainery","offers":[{"title":"Default Title","offer_id":49429712077035,"sku":"2610011700MORIAH","price":140.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0208\/0322\/files\/LittleYogaandMe1_CROPPED.png?v=1789672384"},{"product_id":"kundalini-yoga-october-17","title":"Saturday, October 17th | 9:30AM-10:45AM | Kundalini Yoga","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eCurious about Kundalini yoga? This dynamic, accessible practice blends breathwork (pranayama), movement, and meditation into a single, energizing experience. Often described as both powerful and transformative, Kundalini focuses on building flexibility while supporting the health of your body, mind, and spirit. Each class offers a guided sequence designed to help you tune in, reset, and reconnect. All levels are welcome, no experience needed, just come as you are.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003ci\u003ePlease Note: Please wear comfortable clothing and plan to arrive 5-10 minutes early to get settled in before class begins. Yoga mats, chairs, blankets, and bolsters will be provided for your use. You are welcome to bring a sealed water bottle and any personal props or comfort items that will help you feel more at ease during the session.\u003c\/i\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rochester Brainery","offers":[{"title":"Default Title","offer_id":49430054568171,"sku":"2610170930HOOK","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0208\/0322\/files\/KundaliniYoga_CROPPED_2.jpg?v=1776970140"},{"product_id":"vibrational-restorative-yoga-october-19","title":"Monday, October 19th | 7:00PM-8:30PM | Vibrational Restorative Yoga","description":"\u003cp\u003eDesigned for all levels, this gentle restorative yoga class offers a quiet refuge from a busy, overstimulated world. Supported by bolsters and blankets, you’ll be guided into restful postures that allow the body to fully relax and the breath to deepen with ease. Throughout the practice, handheld sound instruments are used over each student to help release tension and encourage a sense of deep nervous system reset. Leave feeling grounded, restored, and more connected to a sense of inner calm.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003ePlease note: Come as you are in comfortable clothing and plan to arrive 5-10 minutes early to get settled. A limited number of yoga mats, chairs, blankets, and bolsters are available, though you’re welcome to bring your own. A sealed water bottle and any personal props are also encouraged for comfort.\u003c\/i\u003e\u003c\/p\u003e","brand":"Rochester Brainery","offers":[{"title":"Default Title","offer_id":49430110404843,"sku":"2610191900FRERICHS","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0208\/0322\/files\/NewVibrationalRestorativeYoga_CROPPED.jpg?v=1783365044"},{"product_id":"breath-bones-yoga-october-20-27","title":"Tuesdays, October 20th and 27th | 6:00PM-7:15PM | Breath \u0026 Bones Yoga","description":"\u003cdiv\u003eJoin a journey exploring the connection between breath and bone health. Each class highlights a specific area of focus while contributing to a cohesive series that honors the relationship between internal space and physical foundation. Designed to follow a clear arc of discovery, each session can also stand alone. Whether you’re a beginner or a seasoned mover, you’ll leave with practical tools to inhabit your body more intentionally and navigate daily life with greater resilience.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cem\u003ePlease note: This is a two-session class. Students must be available Tuesday, October 20 and October 27 from 6:00PM-7:15PM. \u003ci\u003eCome as you are in comfortable clothing and plan to arrive 5-10 minutes early to get settled. A limited number of yoga mats, chairs, blankets, and bolsters are available, though you’re welcome to bring your own. A sealed water bottle and any personal props are also encouraged for comfort.\u003c\/i\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Rochester Brainery","offers":[{"title":"Default Title","offer_id":49431529029867,"sku":"2610201800ASPERCONTANT","price":50.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0208\/0322\/files\/BonesandBreathYoga5_CROPPED.jpg?v=1775102426"},{"product_id":"sound-bath-a-full-body-meditation-november-2","title":"Monday, November 2nd | 6:30PM-7:45PM | Sound Bath: A Full Body Meditation","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eExperience a deeply immersive, full-body meditation led by a talented duo using a variety of instruments beyond traditional singing bowls. You’ll be “bathed” in rich, resonant sounds designed to promote relaxation and inner calm. The session will gently transition into Yoga Nidra, a guided practice often described as yogic sleep, to help you fully unwind. Afterward, there will be time for optional reflection, heart-sharing, and connection with others. This class is perfect for anyone looking to slow down, reset, and recharge.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003ePlease note: \u003cmeta charset=\"utf-8\"\u003e \u003cem\u003eCome as you are in comfortable clothing and plan to arrive 5-10 minutes early to get settled. A limited number of yoga mats, chairs, blankets, and bolsters are available, though you’re welcome to bring your own. A sealed water bottle and any personal props are also encouraged for comfort.\u003c\/em\u003e\u003c\/i\u003e\u003c\/p\u003e","brand":"Rochester Brainery","offers":[{"title":"Default Title","offer_id":49432265654507,"sku":"2611021830ROSS","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0208\/0322\/files\/SoundBath1_CROPPED.jpg?v=1789704835"},{"product_id":"yoga-of-sound-november-6","title":"Friday, November 6th | 6:30PM-8:00PM | Yoga of Sound","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eStep into the transformative practice of Yoga of Sound, where your voice becomes a tool for relaxation, mindfulness, and self-expression. Through vocal toning, breathwork, Sanskrit mantra, rāga-inspired kīrtan, gentle movement, and meditation, you'll learn how sound can help release tension, quiet the mind, and cultivate a deeper sense of presence. No singing experience is necessary—if you have a voice, you already have everything you need to participate. Whether you're new to these practices or looking to deepen your connection to nāda yoga and the meditative power of sound, this welcoming class offers a supportive space to explore. Leave feeling grounded, refreshed, and inspired by the healing potential of your own voice.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003ePlease note: Wear comfortable clothing and bring water, along with a notebook and pen if you’d like to take notes or reflect during class. The group tuning portion can be experienced either on a yoga mat or seated in a chair. Please arrive 5-10 minutes early to settle in before we begin.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rochester Brainery","offers":[{"title":"Default Title","offer_id":49432308580587,"sku":"2611061830PELLETIER","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0208\/0322\/files\/Yoga_of_Sound_2_CROPPED.jpg?v=1783556704"},{"product_id":"inner-harmony-a-sound-mantra-journey-november-13","title":"Friday, November 13th | 6:30PM-7:45PM | Inner Harmony: A Sound \u0026 Mantra Journey","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eStep into an immersive sound experience designed to calm the mind, restore balance, and invite deep relaxation. Through layered vocals, string instruments, and meditative soundscapes, this class creates a peaceful space for reflection, stillness, and renewal. Participants will be guided through a gentle journey of sound and mantra intended to help quiet everyday noise and reconnect with the present moment. No prior experience is needed, just come as you are and settle into the experience.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003ePlease note: Wear comfortable clothing and plan to arrive 5-10 minutes early to settle in before the experience begins. A limited number of yoga mats, chairs, blankets, and bolsters will be available for use. You are also welcome to bring a sealed water bottle, a notebook and pen, or any personal items and props that will help support your comfort during the session.\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Rochester Brainery","offers":[{"title":"Default Title","offer_id":49432352981227,"sku":"2611131830HASSAN","price":45.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0208\/0322\/files\/InnerHarmony_CROPPED.jpg?v=1779149632"},{"product_id":"meditation-mindfulness-and-movement-november-14","title":"Saturday, November 14th | 9:00AM-10:30AM | Meditation, Mindfulness, and Movement","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eSlow down, tune in, and give your mind and body a reset in this 90-minute session exploring mindfulness, meditation, and gentle movement. Practice simple, accessible techniques that weave together breath, awareness, and intentional movement to help you reconnect with your body and inner landscape. This supportive, judgment-free space welcomes curiosity over experience; perfect for beginners or anyone returning to meditation. You’ll leave with practical tools for cultivating presence, ease, and clarity in everyday life, along with resources and guidance to continue your practice at home.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003ePlease note: Wear comfortable clothing and bring water, along with a notebook and pen if you’d like to take notes or reflect during class. The group tuning portion can be experienced either on a yoga mat or seated in a chair. Please arrive 5-10 minutes early to settle in before we begin.\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Rochester Brainery","offers":[{"title":"Default Title","offer_id":49432434376939,"sku":"2611140900LEFKOWITZ","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0208\/0322\/files\/MeditationMindfulnessMovement_CROPPED.jpg?v=1780533898"},{"product_id":"vibrational-restorative-yoga-november-16","title":"Monday, November 16th | 7:00PM-8:30PM | Vibrational Restorative Yoga","description":"\u003cp\u003eDesigned for all levels, this gentle restorative yoga class offers a quiet refuge from a busy, overstimulated world. Supported by bolsters and blankets, you’ll be guided into restful postures that allow the body to fully relax and the breath to deepen with ease. Throughout the practice, handheld sound instruments are used over each student to help release tension and encourage a sense of deep nervous system reset. Leave feeling grounded, restored, and more connected to a sense of inner calm.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003ePlease note: Come as you are in comfortable clothing and plan to arrive 5-10 minutes early to get settled. A limited number of yoga mats, chairs, blankets, and bolsters are available, though you’re welcome to bring your own. A sealed water bottle and any personal props are also encouraged for comfort.\u003c\/i\u003e\u003c\/p\u003e","brand":"Rochester Brainery","offers":[{"title":"Default Title","offer_id":49432484118763,"sku":"2611161900FRERICHS","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0208\/0322\/files\/NewVibrationalRestorativeYoga_CROPPED.jpg?v=1783365044"},{"product_id":"kundalini-yoga-november-21","title":"Saturday, November 21st | 9:30AM-10:45AM | Kundalini Yoga","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eCurious about Kundalini yoga? This dynamic, accessible practice blends breathwork (pranayama), movement, and meditation into a single, energizing experience. Often described as both powerful and transformative, Kundalini focuses on building flexibility while supporting the health of your body, mind, and spirit. Each class offers a guided sequence designed to help you tune in, reset, and reconnect. All levels are welcome, no experience needed, just come as you are.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003ci\u003ePlease Note: Please wear comfortable clothing and plan to arrive 5-10 minutes early to get settled in before class begins. Yoga mats, chairs, blankets, and bolsters will be provided for your use. You are welcome to bring a sealed water bottle and any personal props or comfort items that will help you feel more at ease during the session.\u003c\/i\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rochester Brainery","offers":[{"title":"Default Title","offer_id":49440670220523,"sku":"2611210930HOOK","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0208\/0322\/files\/KundaliniYoga_CROPPED_2.jpg?v=1776970140"},{"product_id":"yoga-for-osteoporosis-november-23","title":"Monday, November 23rd | 9:00AM-10:00AM | Yoga for Osteoporosis","description":"\u003cp\u003eThe class focuses on yoga poses researched and shown to improve bone density in the hips and spine based on the Fishman Method for Osteoporosis. Focal points are posture, back and hip strengthening, core strengthening, balance for fall prevention, and body awareness. The class is a safe option for those with bone loss or hoping to prevent bone loss and postural changes that happen with aging. Participants walk away with improved posture, body awareness, and safe practice ideas based on research to target bone health.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cem\u003ePlease note: Wear comfortable clothing and bring water, along with a notebook and pen if you’d like to take notes or reflect during class. The group tuning portion can be experienced either on a yoga mat or seated in a chair. Please arrive 5-10 minutes early to settle in before we begin.\u003c\/em\u003e\u003c\/i\u003e\u003c\/p\u003e","brand":"Rochester Brainery","offers":[{"title":"Default Title","offer_id":49440706298091,"sku":"2611230900LAKE","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0208\/0322\/files\/YogaforOsteoporosis_CROPPED.jpg?v=1780626396"},{"product_id":"mobility-strength-vinyasa-november-25","title":"Wednesday, November 25th | 6:30PM-7:45PM | Mobility \u0026 Strength Vinyasa","description":"\u003cdiv\u003eBuild strength, improve flexibility, and move with intention in this welcoming all-levels yoga class. Through a guided flow, you’ll explore movements that support balance, mobility, and body awareness, with options and progressions offered throughout to meet you where you are. Props including blocks, straps, and blankets are provided to help you practice comfortably and confidently. You’ll leave feeling stronger, more connected to your body, and equipped with simple tools to carry into your daily life.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"accordion\"\u003e\n\u003cdiv class=\"accordion__inner\"\u003e\n\u003cdiv class=\"accordion__content fs-body-100 rte non-page-rte measure\" id=\"accordion-content-description\"\u003e\n\u003cp\u003e\u003ci\u003e\u003cem\u003ePlease note: Wear comfortable clothing and bring water, along with a notebook and pen if you’d like to take notes or reflect during class. The group tuning portion can be experienced either on a yoga mat or seated in a chair. Please arrive 5-10 minutes early to settle in before we begin.\u003c\/em\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Rochester Brainery","offers":[{"title":"Default Title","offer_id":49440732479723,"sku":"2611251830TRAPANI","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0208\/0322\/files\/Mobility_StrengthVinyasa_CROPPED.jpg?v=1782916205"},{"product_id":"ayurveda-for-everyday-life-november-14","title":"Saturday, November 14th | 11:00AM-2:00PM | Ayurveda for Everyday Life","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eExplore Ayurveda, a traditional system of well-being, through food, daily rhythms, and simple practices for everyday life. Students will learn about the doshas and how Ayurveda connects qualities found in nature with individual patterns and constitutions. Hands-on practices will offer opportunities to notice the body’s signals and explore small adjustments to daily routines. The class will include a warm bowl of kitchari, a traditional Ayurvedic meal, alongside a discussion of its ingredients and ways to adapt the dish for different needs. Gentle movement breaks will complement time spent seated on yoga mats. No previous experience with Ayurveda or cooking is necessary.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e \u003ci\u003ePlease Note: Please wear comfortable clothing and plan to arrive 5-10 minutes early to get settled in before class begins. Yoga mats, chairs, blankets, and bolsters will be provided for your use. You are welcome to bring a sealed water bottle and any personal props or comfort items that will help you feel more at ease during the session.\u003c\/i\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rochester Brainery","offers":[{"title":"Default Title","offer_id":49440903332075,"sku":"2611141100ASPERCONTANT","price":95.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0208\/0322\/files\/Ayurveda_CROPPED.jpg?v=1789868153"},{"product_id":"breath-bones-yoga-december","title":"Tuesdays, December 1st \u0026 8th | 6:00PM-7:15PM | Breath \u0026 Bones Yoga","description":"\u003cdiv\u003eJoin a journey exploring the connection between breath and bone health. Each class highlights a specific area of focus while contributing to a cohesive series that honors the relationship between internal space and physical foundation. Designed to follow a clear arc of discovery, each session can also stand alone. Whether you’re a beginner or a seasoned mover, you’ll leave with practical tools to inhabit your body more intentionally and navigate daily life with greater resilience.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cem\u003ePlease note: This is a two-session class. Students must be available Tuesday, December 1 and December 8 from 6:00PM-7:15PM. \u003ci\u003eCome as you are in comfortable clothing and plan to arrive 5-10 minutes early to get settled. A limited number of yoga mats, chairs, blankets, and bolsters are available, though you’re welcome to bring your own. A sealed water bottle and any personal props are also encouraged for comfort.\u003c\/i\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Rochester Brainery","offers":[{"title":"Default Title","offer_id":67719806386411,"sku":"2612011800ASPERCONTANT","price":50.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0208\/0322\/files\/BonesandBreathYoga5_CROPPED.jpg?v=1775102426"},{"product_id":"yoga-of-sound-december-4","title":"Friday, December 4th | 6:30PM-8:00PM | Yoga of Sound","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eStep into the transformative practice of Yoga of Sound, where your voice becomes a tool for relaxation, mindfulness, and self-expression. Through vocal toning, breathwork, Sanskrit mantra, rāga-inspired kīrtan, gentle movement, and meditation, you'll learn how sound can help release tension, quiet the mind, and cultivate a deeper sense of presence. No singing experience is necessary—if you have a voice, you already have everything you need to participate. Whether you're new to these practices or looking to deepen your connection to nāda yoga and the meditative power of sound, this welcoming class offers a supportive space to explore. Leave feeling grounded, refreshed, and inspired by the healing potential of your own voice.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003ePlease note: Wear comfortable clothing and bring water, along with a notebook and pen if you’d like to take notes or reflect during class. The group tuning portion can be experienced either on a yoga mat or seated in a chair. Please arrive 5-10 minutes early to settle in before we begin.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rochester Brainery","offers":[{"title":"Default Title","offer_id":67720521023723,"sku":"2612041830PELLETIER","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0208\/0322\/files\/Yoga_of_Sound_2_CROPPED.jpg?v=1783556704"},{"product_id":"sound-bath-deep-relaxation-through-sound-december-14","title":"Monday, December 14th | 6:00PM-7:45PM | Sound Bath: Deep Relaxation Through Sound","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eCurious about sound baths? Join a sound healer and multi-instrumentalist for a deeply relaxing, immersive experience inspired by the energy of the waxing moon and its themes of growth and renewal. You’ll lie back and be “bathed” in sound from crystal bowls, gongs, Himalayan bowls, Native flute, tanpura, and voice. No experience needed, just bring something comfy to lie on and come ready to unwind and reset.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003ePlease note: Come as you are in comfortable clothing and plan to arrive 5–10 minutes early to get settled. A limited number of yoga mats, chairs, blankets, and bolsters are available, though you’re welcome to bring your own. 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Each class offers a guided sequence designed to help you tune in, reset, and reconnect. All levels are welcome, no experience needed, just come as you are.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003ci\u003ePlease Note: Please wear comfortable clothing and plan to arrive 5-10 minutes early to get settled in before class begins. Yoga mats, chairs, blankets, and bolsters will be provided for your use. You are welcome to bring a sealed water bottle and any personal props or comfort items that will help you feel more at ease during the session.\u003c\/i\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rochester Brainery","offers":[{"title":"Default Title","offer_id":67721498919147,"sku":"2612190930HOOK","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0208\/0322\/files\/KundaliniYoga_CROPPED_2.jpg?v=1776970140"},{"product_id":"vibrational-restorative-yoga-december-21","title":"Monday, December 21st | 7:00PM-8:30PM | Vibrational Restorative Yoga","description":"\u003cp\u003eDesigned for all levels, this gentle restorative yoga class offers a quiet refuge from a busy, overstimulated world. Supported by bolsters and blankets, you’ll be guided into restful postures that allow the body to fully relax and the breath to deepen with ease. Throughout the practice, handheld sound instruments are used over each student to help release tension and encourage a sense of deep nervous system reset. Leave feeling grounded, restored, and more connected to a sense of inner calm.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003ePlease note: Come as you are in comfortable clothing and plan to arrive 5-10 minutes early to get settled. A limited number of yoga mats, chairs, blankets, and bolsters are available, though you’re welcome to bring your own. A sealed water bottle and any personal props are also encouraged for comfort.\u003c\/i\u003e\u003c\/p\u003e","brand":"Rochester Brainery","offers":[{"title":"Default Title","offer_id":67722218209515,"sku":"2612211900FRERICHS","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0208\/0322\/files\/NewVibrationalRestorativeYoga_CROPPED.jpg?v=1783365044"},{"product_id":"yoga-for-osteoporosis-december-21","title":"Monday, December 21st | 9:00AM-10:00AM | Yoga for Osteoporosis","description":"\u003cp\u003eThe class focuses on yoga poses researched and shown to improve bone density in the hips and spine based on the Fishman Method for Osteoporosis. Focal points are posture, back and hip strengthening, core strengthening, balance for fall prevention, and body awareness. The class is a safe option for those with bone loss or hoping to prevent bone loss and postural changes that happen with aging. Participants walk away with improved posture, body awareness, and safe practice ideas based on research to target bone health.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cem\u003ePlease note: Wear comfortable clothing and bring water, along with a notebook and pen if you’d like to take notes or reflect during class. The group tuning portion can be experienced either on a yoga mat or seated in a chair. Please arrive 5-10 minutes early to settle in before we begin.\u003c\/em\u003e\u003c\/i\u003e\u003c\/p\u003e","brand":"Rochester Brainery","offers":[{"title":"Default Title","offer_id":67723357978859,"sku":"261221900LAKE","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0208\/0322\/files\/YogaforOsteoporosis_CROPPED.jpg?v=1780626396"},{"product_id":"yoga-for-osteoporosis-december-28","title":"Monday, December 28th | 9:00AM-10:00AM | Yoga for Osteoporosis","description":"\u003cp\u003eThe class focuses on yoga poses researched and shown to improve bone density in the hips and spine based on the Fishman Method for Osteoporosis. Focal points are posture, back and hip strengthening, core strengthening, balance for fall prevention, and body awareness. The class is a safe option for those with bone loss or hoping to prevent bone loss and postural changes that happen with aging. Participants walk away with improved posture, body awareness, and safe practice ideas based on research to target bone health.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cem\u003ePlease note: Wear comfortable clothing and bring water, along with a notebook and pen if you’d like to take notes or reflect during class. The group tuning portion can be experienced either on a yoga mat or seated in a chair. Please arrive 5-10 minutes early to settle in before we begin.\u003c\/em\u003e\u003c\/i\u003e\u003c\/p\u003e","brand":"Rochester Brainery","offers":[{"title":"Default Title","offer_id":67724010062059,"sku":"261228900LAKE","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0208\/0322\/files\/YogaforOsteoporosis_CROPPED.jpg?v=1780626396"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0208\/0322\/collections\/assisi2.jpg?v=1782847750","url":"https:\/\/rochesterbrainery.com\/collections\/assisi-institute.oembed?page=2","provider":"Rochester Brainery","version":"1.0","type":"link"}