{"title":"Christianne Asper-Contant","description":"\u003cp\u003e\u003cspan class=\"il\"\u003eChristianne\u003c\/span\u003e Asper-Contant (CAS, E-RYT 500) is the Director of Assisi Yoga and a Clinical Ayurveda Specialist who has been studying and teaching the wisdom sciences for over 20 years. She integrates these sister sciences and psychology into a practical framework for resilience in contemporary life. \u003cspan class=\"il\"\u003eChristianne\u003c\/span\u003e translates “Natural Intelligence” into practical, embodied tools that help you navigate everyday demands with clarity and steadiness. Her classes prioritize nervous system regulation and functional alignment, offering practices you’ll carry with you well beyond the mat. Come curious — leave regulated.\u003c\/p\u003e","products":[{"product_id":"breath-bones-yoga","title":"Tuesdays, May 12th-June 30th | 6:00PM-7:15PM | Breath \u0026 Bones Yoga","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eJoin Kasia and Christianne for an eight-week journey exploring the vital connection between the expansive rhythm of your breath and the structural integrity of your bones. While each class highlights one of our specific specialties, every session is a cohesive experience that honors the relationship between your internal space and your physical foundation. This series follows a clear arc of discovery. Yet, each class is designed to stand alone, allowing you to purchase a two-session \"sample\" to experience both teachers or commit to the full eight-week journey at a discounted rate. Whether you are a beginner or a seasoned mover, you will walk away with practical tools to inhabit your body more intentionally and navigate the push-and-pull of daily life with greater resilience. You will leave feeling both anchored in your frame and free in your breath.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease note: Please select your class attendance preference in the dropdown. Students enrolled in the 2-class sampler will be enrolled in this series' first two sessions on 5\/12 and 5\/19 from 6:00PM-7:15PM. Students enrolled in the full series must be available Tuesday, 5\/12, 5\/19, 5\/26, 6\/2, 6\/9, 6\/16, 6\/23, and 6\/30 from 6:00PM-7:15PM.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rochester Brainery","offers":[{"title":"2- Class Sampler","offer_id":48038374310123,"sku":"2605121800ASPERCONTANT","price":50.0,"currency_code":"USD","in_stock":false},{"title":"Full Series","offer_id":48038374342891,"sku":"2605121800ASPERCONTANT1","price":160.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0208\/0322\/files\/BonesandBreathYoga1_CROPPED.jpg?v=1775102426"},{"product_id":"your-rhythm-reset-july-17","title":"Friday, July 17th | 4:00PM-5:30PM | Your Rhythm Reset","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eOur bodies are constantly sending us signals, but in the busyness of everyday life, it can be easy to miss them. In this engaging and experiential workshop, you'll explore a simple, practical framework for understanding your body's natural rhythms and recognizing the early signs of imbalance. Through guided discussion and reflection, you'll learn how small, sustainable shifts can help support greater clarity, resilience, and ease in daily life. No prior experience is necessary—just bring your curiosity and a willingness to tune in. Leave with a fresh perspective and practical tools for restoring a sense of rhythm and balance.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cem\u003ePlease note: Herbal tea and water will be available at the beginning of class. Feel free to bring your own water bottle if you'd like. We recommend arriving 5–10 minutes early to get settled in before the workshop begins. If you'd like to take notes, please bring a journal and a pen or pencil.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rochester Brainery","offers":[{"title":"Default Title","offer_id":48707587309803,"sku":"2607171600ASPERCONTANT","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0208\/0322\/files\/TEMP-YourRhythmReset_CROPPED.jpg?v=1780528330"},{"product_id":"breath-bones-yoga-july-14-28","title":"Tuesdays, July 14th and 28th | 6:00PM-7:15PM | Breath \u0026 Bones Yoga","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eJoin Kasia and Christianne for an eight-week journey exploring the vital connection between the expansive rhythm of your breath and the structural integrity of your bones. While each class highlights one of our specific specialties, every session is a cohesive experience that honors the relationship between your internal space and your physical foundation. This series follows a clear arc of discovery. Yet, each class is designed to stand alone, allowing you to purchase a two-session \"sample\" to experience both teachers or commit to the full eight-week journey at a discounted rate. Whether you are a beginner or a seasoned mover, you will walk away with practical tools to inhabit your body more intentionally and navigate the push-and-pull of daily life with greater resilience. You will leave feeling both anchored in your frame and free in your breath.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease note: This is a two-session class. Students must be available Tuesday, 7\/14 and 7\/28 from 6:00PM-7:15PM.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rochester Brainery","offers":[{"title":"Default Title","offer_id":48708000448747,"sku":"2607141800ASPERCONTANT","price":50.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0208\/0322\/files\/BonesandBreathYoga5_CROPPED.jpg?v=1775102426"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0208\/0322\/collections\/KasiaChristianne_TeacherImage_2239858e-28f9-42c3-a648-0f18596f73c9.jpg?v=1780525188","url":"https:\/\/rochesterbrainery.com\/collections\/christianne-asper-contant.oembed","provider":"Rochester Brainery","version":"1.0","type":"link"}