Thursday, October 21st | 6:30pm-8:00pm | Self-Discovery Through Journaling


Learn how to transform a simple notebook into an effective tool for your self-care, mindfulness, and self-discovery. In this class, students will put pen to paper and learn personal growth prompts, creative exercises, and a variety of journaling styles and techniques. Cultivating a regular journaling practice may seem intimidating, but students will learn simple ways to make self-reflection and discovery manageable. Whether you're a seasoned journaler or are new to reflective writing, this class is for you!

The recommended age for this class is 14+.

This class will take place at Rochester Brainery, located at 176 Anderson Ave F109, Rochester, NY 14607.

Live subtitles will be available upon request during this class. If you prefer a sign language interpreter, please fill out our contact form. Please also let us know if you have any preferences (seating, vision access, etc).

About the teacher:
Emily Pelkowski is the owner of Thrive Career Coaching, where she uses strengths-based coaching to help her clients design and embrace their careers. She is lucky to have snagged her dream job as a career coach for visual and performing arts majors and instructor of career exploration courses at Nazareth College. In her free time, she can be found singing show tunes, bullet journaling, and dreaming about her next trip to Disney World. You can find her at

For details on our COVID-19 policies, class cancellation policy, parking, and more please visit our FAQs.