{"title":"Health \u0026 Wellness","description":"\u003cdiv class=\"description rte\"\u003e\n\u003cdiv class=\"description rte\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp style=\"text-align: center;\"\u003eCheck out our upcoming classes all about health and wellness!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","products":[{"product_id":"summer-solstice-forest-bathing","title":"Saturday, June 20th | 9:00AM-11:00AM | Summer Solstice Forest Bathing","description":"\u003cp\u003eCelebrate the longest day of the year with a mindful forest walk at Mendon Ponds Park. This forest bathing experience along the Quaker Pond Trail isn’t about hiking for distance or identifying plants—it’s about slowing down, immersing yourself in the sights, sounds, and sensations of the forest, and fully awakening your senses. Through gentle, guided invitations, you’ll notice the richness and vitality of summer and end the walk with light snacks and time to reflect.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003ePlease note: This is an active walking tour of approximately one mile. Wear weather-appropriate clothing and sturdy walking shoes. In case of rain, the class will be held Sunday, June 21st from 9:00AM–11:00AM.\u003c\/i\u003e\u003c\/p\u003e","brand":"Rochester Brainery","offers":[{"title":"Default Title","offer_id":47554238480619,"sku":"2606210900MOHN","price":35.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0208\/0322\/files\/Untitleddesign_3_69969885-3d6d-4ab9-91a0-a049eb04ec83.jpg?v=1774133832"},{"product_id":"fall-equinox-forest-bathing","title":"Saturday, September 19th | 9:00AM-11:00AM | Fall Equinox Forest Bathing","description":"\u003cp\u003eAs summer gives way to autumn and golden light settles across the landscape, this forest bathing walk offers space to notice change and transition. During this two-hour experience on the Southern Meadow Trail at Mendon Ponds Park, you’ll explore a gentle, mindful way of being in the woods, quite different from an ordinary hike—no water involved! Forest “bathing” is about immersing yourself in the sights, sounds, and sensations of the forest rather than tracking distance or identifying every plant and bird. Through flexible, guided invitations, you’ll slow down, awaken your senses, and reflect on the shifts in the season and in yourself. You’ll close with light snacks and time to gather your thoughts before heading back into your day.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003ePlease note: This class is an active walking tour, approximately 1 mile on natural terrain. Dress for the weather and wear comfortable walking shoes. The rain date is September 20th from 9:00AM–11:00AM.\u003c\/i\u003e\u003c\/p\u003e","brand":"Rochester Brainery","offers":[{"title":"Default Title","offer_id":47557127569643,"sku":"2609190900MOHN","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0208\/0322\/files\/FallEquinoxForestBathing_CROPPED.jpg?v=1770246818"},{"product_id":"winter-solstice-forest-bathing","title":"Saturday, December 19th | 9:00AM-11:00AM | Winter Solstice Forest Bathing","description":"\u003cp\u003eAs winter approaches and the forest grows quiet, this forest bathing walk invites you to slow down and find nourishment in both nature and community. Spend two unhurried hours on the Birdsong Fairy Trail at Mendon Ponds Park exploring a gentle, mindful way of being in the woods, quite different from your typical hike—no water involved! Forest “bathing” is about immersing yourself in the sights, sounds, and sensations of the forest rather than tracking miles or identifying every plant and bird. Through flexible, guided invitations, you’ll awaken your senses, reflect, and arrive fully in the present moment as we wander at an easy pace. Class will close with light snacks and time to reflect before heading back into the season ahead.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease note: This class is an active walking tour, approximately 1 mile on natural terrain. Dress for the weather and wear comfortable walking shoes. The rain date is Sunday, December 20th from 9:00 AM–11:00 AM.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rochester Brainery","offers":[{"title":"Default Title","offer_id":47559720272107,"sku":"2612190900MOHN","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0208\/0322\/files\/WinterSolsticeForestBathing_CROPPED.jpg?v=1770250099"},{"product_id":"breath-bones-yoga","title":"Tuesdays, May 12th-June 30th | 6:00PM-7:15PM | Breath \u0026 Bones Yoga","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eJoin Kasia and Christianne for an eight-week journey exploring the vital connection between the expansive rhythm of your breath and the structural integrity of your bones. While each class highlights one of our specific specialties, every session is a cohesive experience that honors the relationship between your internal space and your physical foundation. This series follows a clear arc of discovery. Yet, each class is designed to stand alone, allowing you to purchase a two-session \"sample\" to experience both teachers or commit to the full eight-week journey at a discounted rate. Whether you are a beginner or a seasoned mover, you will walk away with practical tools to inhabit your body more intentionally and navigate the push-and-pull of daily life with greater resilience. You will leave feeling both anchored in your frame and free in your breath.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease note: Please select your class attendance preference in the dropdown. Students enrolled in the 2-class sampler will be enrolled in this series' first two sessions on 5\/12 and 5\/19 from 6:00PM-7:15PM. Students enrolled in the full series must be available Tuesday, 5\/12, 5\/19, 5\/26, 6\/2, 6\/9, 6\/16, 6\/23, and 6\/30 from 6:00PM-7:15PM.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rochester Brainery","offers":[{"title":"2- Class Sampler","offer_id":48038374310123,"sku":"2605121800ASPERCONTANT","price":50.0,"currency_code":"USD","in_stock":false},{"title":"Full Series","offer_id":48038374342891,"sku":"2605121800ASPERCONTANT1","price":160.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0208\/0322\/files\/BonesandBreathYoga1_CROPPED.jpg?v=1775102426"},{"product_id":"chakra-flow-yoga","title":"Wednesdays, May 20th-June 10th | 12:00PM-1:00PM | Chakra Flow Yoga","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eAwaken Your Energy Centers: A Vinyasa Journey to Balance, Alignment, and Inner Harmony Chakras are the vital energy hubs that support balance in the body, mind, and spirit. In this dynamic Hatha-Vinyasa class, we’ll flow through intentional sequences designed to activate, open, and align each of the seven major chakras. Through mindful movement, breath, and awareness, you'll experience greater harmony and energy flow throughout your entire being. Suitable for all levels. Come ready to move, release, and reconnect with your inner vitality.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003ePlease note: Please select your class attendance preference in the dropdown. Students enrolled in one class will be enrolled in this series' first session on 5\/20 from 12:00PM-1:00PM. Students enrolled in the full series must be available on Wednesdays, 5\/20, 5\/27, 6\/3, and 6\/10 from 12:00PM-1:00PM.\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Rochester Brainery","offers":[{"title":"One Class","offer_id":48038479003883,"sku":"2605201200CAHOON","price":20.0,"currency_code":"USD","in_stock":false},{"title":"Four Classes","offer_id":48038479036651,"sku":"2605201200CAHOON1","price":70.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0208\/0322\/files\/FlowandFrequency2_CROPPED.jpg?v=1775074013"},{"product_id":"intro-to-tai-chi-and-qigong","title":"Monday, June 8th | 6:00PM-7:00PM | Intro to Tai Chi and Qigong","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThis combo Tai Chi\/Qigong sampler class will focus on giving you a varied sampling of Qigong from both active and passive forms of energy. Participants will learn exercises to help detoxify the body, make healing sounds for the different organs, and learn beginning movements of the sun-style Tai Chi for arthritis form. Studies have shown Tai Chi to be an effective exercise for increasing flexibility, muscle strength, lung capacity and cardiac function; and both Tai Chi and Qigong have additional health benefits for relaxation, balance, posture and immunity. The stress-relieving factor alone can better your lifestyle and your quality of life.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003ePlease note: Participants are asked to wear comfortable clothing that you can move in.\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Rochester Brainery","offers":[{"title":"Default Title","offer_id":48054387343595,"sku":"2606081800SMITH","price":26.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0208\/0322\/files\/Intro_to_Tai_Chi_and_Qigong_CROPPED_1.png?v=1775591654"},{"product_id":"intuitive-tea-talk-loving-the-self-again","title":"Sunday, June 28th | 10:00AM-12:00PM | Intuitive Tea Talk: Loving the Self Again","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eA cozy, come-as-you-are \"Tea Talk\" centered around the topic of loving the \"self\" again. This is a space to sip, share, and\/or simply listen. Our intuitive guide leads the circle through a heart-led conversation around the heaviest topics we typically try to ignore. There is no pressure to have the right words or any words at all. Together, space is held for the quiet, heavy, and sometimes confusing parts of being human, allowing whatever is present to exist without needing to fix or rush it.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWhether you’re moving through something tender or just craving connection, you’re invited to show up exactly as you are and be met in a space of warmth, honesty, and gentle understanding.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Rochester Brainery","offers":[{"title":"Default Title","offer_id":48113547247851,"sku":"2606281000KOMENDAT","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0208\/0322\/files\/IntuitiveTeaTalkLovingTheSelfAgain_CROPPED.jpg?v=1776566353"},{"product_id":"living-your-alignment-introduction-to-your-human-design-3","title":"Friday, June 19th | 6:00PM-8:00PM | Living Your Alignment: Introduction to Your Human Design","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eReturn to your authentic self with intuitive guide and Human Design reader Sara Jane Komendat in this beginner-friendly, welcoming workshop. You’ll explore the basics of Human Design and learn how your unique energy is designed to move, make decisions, and interact with the world around you. Through guided reflection and insight into your personal chart (including Type, Strategy, and Authority), you’ll gain practical tools for building clarity, trust, and alignment in your everyday life. This class is perfect for anyone new to Human Design or those looking to reconnect more deeply with themselves in a supportive, reflective space.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003ePlease note: Your birth date, birth time, and birth location are needed prior to class for a personalized chart. Please \u003ca href=\"emailto:scheduling@rochesterbrainery.com\" rel=\"noopener\" target=\"_blank\"\u003econtact us\u003c\/a\u003e with this information after your class ticket purchase. This information must be received 48 hours before the start of class.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rochester Brainery","offers":[{"title":"Default Title","offer_id":48113588830443,"sku":"2606191800KOMENDAT","price":65.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0208\/0322\/files\/1_566db210-30e6-48a1-a93d-b5246cb8d9cf.jpg?v=1774647743"},{"product_id":"vibrational-restorative-yoga-3","title":"Monday, June 15th | 7:00PM-8:30PM | Vibrational Restorative Yoga","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eDesigned for all skill levels from beginner to seasoned practitioners, this class is a gentle refuge for anyone feeling the weight of a busy, overstimulated life. Be guided into restful postures using bolsters and blankets to fully support your body, allowing you to settle into deep, quiet breathing without any effort. What makes this experience truly special is how Lisa uses handheld sound instruments, sweeping them over each student to help vibrationally dissolve the tension we often carry in our muscles. Walk away feeling deeply nourished and steady, with a reset nervous system and a renewed sense of inner quiet.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Rochester Brainery","offers":[{"title":"Default Title","offer_id":48137522577643,"sku":"2606151900FRERICHS","price":35.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0208\/0322\/files\/VibrationalRestorativeYoga_CROPPED.jpg?v=1773063457"},{"product_id":"kundalini-yoga","title":"Saturday, June 27th | 9:30AM-10:45AM | Kundalini Yoga","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eCurious about Kundalini yoga? This dynamic, accessible practice blends breathwork (pranayama), movement, and meditation into a single, energizing experience. Often described as both powerful and transformative, Kundalini focuses on building flexibility while supporting the health of your body, mind, and spirit. Each class offers a guided sequence designed to help you tune in, reset, and reconnect. All levels are welcome, no experience needed, just come as you are.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Rochester Brainery","offers":[{"title":"Default Title","offer_id":48138176463083,"sku":"2606270930HOOK","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0208\/0322\/files\/KundaliniYoga_CROPPED.jpg?v=1776970138"},{"product_id":"introduction-to-fencing-august-14","title":"Friday, August 14th | 6:30PM-8:00PM | Introduction to Fencing","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eDid you ever dream of being a knight, Jedi, or musketeer? In this class, go en garde and try the Olympic sport of fencing to make those dreams a reality! Whether you’re a first-timer or have fenced before, you’ll practice basic footwork, defensive moves, and get hands-on experience using real fencing equipment. Get ready to move, sweat, and leave with a taste of the thrill of fencing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003ci\u003ePlease note: Participants should wear athletic shorts or pants that go past the knee, bring a clean pair of sneakers, and a water bottle.\u003c\/i\u003e\u003c\/div\u003e","brand":"Rochester Brainery","offers":[{"title":"Default Title","offer_id":48210029641963,"sku":"2608141830CLUB","price":36.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0208\/0322\/files\/Introduction_to_Fencing_CROPPED.jpg?v=1766725608"},{"product_id":"berry-bathing-forest-bathing-in-the-berry-patch-july-23","title":"Thursday, July 23rd | 9:00AM-11:00AM | Berry Bathing: Forest Bathing in the Berry Patch","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eCome soak in the abundance of berry season as we bring our forest bathing walks to the farm! During this two-hour event at Wild Hill Farm, you’ll explore a gentle, mindful way of being on a farm, quite different than your typical u-pick experience. This practice invites you to slow down, engage your senses, and appreciate this magical moment in our region’s agricultural calendar. Along the way, enjoy berry tasting, connect with others interested in deepening their relationship with food plants, and take in the beauty of the season. Your ticket includes one u-pick quart of blueberries or raspberries.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003ePlease note: This class is an active walking tour, approximately 1 mile on natural terrain. Dress for the weather and wear comfortable walking shoes. The rain date is July 30th from 9:00AM–11:00AM.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rochester Brainery","offers":[{"title":"Default Title","offer_id":48210368102635,"sku":"2607230900MOHN","price":45.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0208\/0322\/files\/1_c3487015-be82-4f56-9ec4-8d8edd1296bb.png?v=1778117955"},{"product_id":"qigong-flow-forms-to-reduce-stress-july-29","title":"Wednesday, July 29th | 6:00PM-7:00PM | Qigong: Flow Forms To Reduce Stress","description":"\u003cp\u003e\u003cspan\u003eExperience a gentle, restorative practice designed to melt away stress and awaken your inner calm. In this soothing Qigong class, you'll learn Yin Yang Medical Qigong, the Eight Pieces of Brocade, and the fluid, serpent-like movements of Swimming Dragon Qigong–a mesmerizing flow that boosts metabolism, increases spinal flexibility, and harmonizes mind, body, and breath. The class begins with Whole Body Breathing to help you center yourself and wraps up with a rejuvenating self-massage. Perfect for beginners, this tranquil exercise promotes flexibility, strength, and a serene mind. Breathe in, let go, and flow into a healthier, happier you.\u003c\/span\u003e\u003c\/p\u003e","brand":"Rochester Brainery","offers":[{"title":"Default Title","offer_id":48296216527083,"sku":"2607291800SMITH","price":26.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0208\/0322\/files\/Qigong_CROPPED.jpg?v=1772718199"},{"product_id":"the-power-of-no-boundaries-balance-protecting-your-peace","title":"Saturday, July 11th | 11:00AM-12:30PM | The Power of No: Boundaries, Balance \u0026 Protecting Your Peace","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eAlways saying “yes” can leave you feeling stretched thin, drained, and disconnected from yourself. In this thoughtful and empowering workshop, you’ll explore how setting healthy boundaries can create more peace, confidence, and balance in your everyday life. Through guided reflection and supportive conversation, you’ll learn how to recognize what’s draining your energy and practice communicating your needs with clarity and self-respect. This class isn’t about shutting people out—it’s about discovering that saying “no” can be kind, grounded, and deeply empowering. Leave with practical tools, fresh perspective, and permission to protect your peace.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Rochester Brainery","offers":[{"title":"Default Title","offer_id":48297095725291,"sku":"2607111100TITTON","price":40.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0208\/0322\/files\/ThePowerofNo_CROPPED.jpg?v=1779072557"},{"product_id":"biofield-tuning-sound-therapy-july-8","title":"Wednesday, July 8th | 6:30PM-7:45PM | Biofield Tuning Sound Therapy","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eWhat if the stories you carry live not just in your mind, but in your body, too? In this illuminating workshop, we’ll explore the connection between your life experiences, your body’s energetic field, and overall wellness through the lens of sound therapy. Participants will learn how emotions and long-held patterns can become stored within the body’s biofield, and how tuning forks and sound frequencies may help shift and release them. Through guided discussion and a group sound tuning experience, you’ll deepen your somatic awareness while exploring new ways to energetically rewrite your story. Whether you’re sound-curious or already immersed in holistic wellness, this class offers a grounding and restorative introduction to the power of vibrational healing.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003ePlease note: Wear comfortable clothing and bring water, along with a notebook and pen if you’d like to take notes or reflect during class. The group tuning portion can be experienced either on a yoga mat or seated in a chair. Please arrive 5–10 minutes early to settle in before we begin.\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Rochester Brainery","offers":[{"title":"Default Title","offer_id":48328820850923,"sku":"2607081830MARIE","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0208\/0322\/files\/BiofieldTuning_CROPPED.jpg?v=1779113826"},{"product_id":"biofield-tuning-sound-therapy-august-31","title":"Monday, August 31st | 6:30PM-7:45PM | Biofield Tuning Sound Therapy","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eWhat if the stories you carry live not just in your mind, but in your body, too? In this illuminating workshop, we’ll explore the connection between your life experiences, your body’s energetic field, and overall wellness through the lens of sound therapy. Participants will learn how emotions and long-held patterns can become stored within the body’s biofield, and how tuning forks and sound frequencies may help shift and release them. Through guided discussion and a group sound tuning experience, you’ll deepen your somatic awareness while exploring new ways to energetically rewrite your story. Whether you’re sound-curious or already immersed in holistic wellness, this class offers a grounding and restorative introduction to the power of vibrational healing.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003ePlease note: Wear comfortable clothing and bring water, along with a notebook and pen if you’d like to take notes or reflect during class. The group tuning portion can be experienced either on a yoga mat or seated in a chair. Please arrive 5–10 minutes early to settle in before we begin.\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Rochester Brainery","offers":[{"title":"Default Title","offer_id":48334885388523,"sku":"2608311830MARIE","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0208\/0322\/files\/BiofieldTuning_CROPPED_2.jpg?v=1779113826"},{"product_id":"inner-harmony-a-sound-mantra-journey-july-13","title":"Monday, July 13th | 6:30PM-7:45PM | Inner Harmony: A Sound \u0026 Mantra Journey","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eStep into an immersive sound experience designed to calm the mind, restore balance, and invite deep relaxation. Through layered vocals, string instruments, and meditative soundscapes, this class creates a peaceful space for reflection, stillness, and renewal. Participants will be guided through a gentle journey of sound and mantra intended to help quiet everyday noise and reconnect with the present moment. No prior experience is needed, just come as you are and settle into the experience.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003ePlease note: Wear comfortable clothing and plan to arrive 5-10 minutes early to settle in before the experience begins. A limited number of yoga mats, chairs, blankets, and bolsters will be available for use. You are also welcome to bring a sealed water bottle, a notebook and pen, or any personal items and props that will help support your comfort during the session.\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Rochester Brainery","offers":[{"title":"Default Title","offer_id":48337291772139,"sku":"2607131830HASSAN","price":45.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0208\/0322\/files\/InnerHarmony_CROPPED.jpg?v=1779149632"},{"product_id":"meditation-mindfulness-and-movement-july-25","title":"Saturday, July 25th | 9:00AM-10:30AM | Meditation, Mindfulness, and Movement","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eSlow down, tune in, and give your mind and body a reset in this 90-minute session exploring mindfulness, meditation, and gentle movement. Practice simple, accessible techniques that weave together breath, awareness, and intentional movement to help you reconnect with your body and inner landscape. This supportive, judgment-free space welcomes curiosity over experience; perfect for beginners or anyone returning to meditation. You’ll leave with practical tools for cultivating presence, ease, and clarity in everyday life, along with resources and guidance to continue your practice at home.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003ePlease note: Wear comfortable clothing and bring water, along with a notebook and pen if you’d like to take notes or reflect during class. The group tuning portion can be experienced either on a yoga mat or seated in a chair. Please arrive 5–10 minutes early to settle in before we begin.\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Rochester Brainery","offers":[{"title":"Default Title","offer_id":48337852760299,"sku":"2607250900LEFKOWITZ","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0208\/0322\/files\/MeditationMindfulnessMovement_CROPPED.jpg?v=1780533898"},{"product_id":"sip-slow-down-reset-a-gratitude-rose-evening","title":"Saturday, June 13th | 6:00PM-7:00PM | Sip, Slow Down \u0026 Reset: A Gratitude \u0026 Rosé Evening","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eJoin us for a relaxed, feel-good summer evening at Rustic Roots—designed to help you slow down, reset, and soak in the moment.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eGratitude \u0026amp; Rosé is a grounding experience where you'll enjoy a drink of your choice while being gently guided through a simple, meaningful gratitude journaling practice—no pressure, no overthinking, just space to reflect and reconnect with what's going well in your life.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eSet in the warm, inviting atmosphere of Rustic Roots, this experience blends the beauty of an indoor\/outdoor setting with the ease of a summer evening out—making it the perfect way to unwind, connect, and do something meaningful for yourself.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis experience is perfect whether you're brand new to journaling or looking for a fresh, more intentional way to enjoy your summer.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eYour ticket includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA copy of the Daily Glimmers Gratitude Journal to take home\u003c\/li\u003e\n\u003cli\u003eOne complimentary drink of your choice\u003c\/li\u003e\n\u003cli\u003eA guided gratitude journaling experience\u003c\/li\u003e\n\u003cli\u003eA welcoming, social atmosphere in a beautiful indoor\/outdoor setting\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWe'll gather during golden hour to make the most of the summer light, with the flexibility to move indoors if needed—so you can relax knowing the experience will be enjoyable rain or shine.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eCome solo or bring a friend, and leave feeling lighter, more present, and reconnected to yourself.\u003c\/span\u003e\u003c\/p\u003e","brand":"Rochester Brainery","offers":[{"title":"Default Title","offer_id":48664614371563,"sku":"2606131800SHELLARD","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0208\/0322\/files\/Sip_SlowDown_Reset_CROPPED.jpg?v=1780347377"},{"product_id":"slow-down-before-september-a-back-to-self-experience","title":"Saturday, August 8th | 3:00PM-4:00PM | Slow Down Before September: A Back-to-Self Experience","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eJoin us for a peaceful late-summer reset at Rustic Roots—a chance to slow down, reconnect with yourself, and savor the final stretch of summer before the busy season begins.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eSlow Down Before September is a gentle, restorative experience designed especially for parents, educators, and anyone feeling the shift into a more structured season. Instead of jumping straight into routines and responsibilities, this is your invitation to pause first.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eDuring this experience, you’ll be guided through a calming gratitude journaling practice to help you reflect on your summer, release what feels heavy, and reconnect with what matters most moving forward.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eYou’ll also enjoy a relaxed, social atmosphere at Rustic Roots, along with a drink of your choice—making this feel less like a workshop and more like a meaningful, intentional outing.\u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eYour ticket includes:\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA copy of the Daily Glimmers Gratitude Journal to take home\u003c\/li\u003e\n\u003cli\u003eOne complimentary drink of your choice\u003c\/li\u003e\n\u003cli\u003eA guided gratitude journaling experience\u003c\/li\u003e\n\u003cli\u003eA welcoming, social atmosphere in a beautiful indoor\/outdoor setting\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThis is your moment to reset before the schedules, school routines, and responsibilities take over.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eCome solo for a quiet reset or bring a friend who could use it too—and leave feeling grounded, clear, and more like yourself again.\u003c\/span\u003e\u003c\/p\u003e","brand":"Rochester Brainery","offers":[{"title":"Default Title","offer_id":48665332941035,"sku":"2608081500SHELLARD","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0208\/0322\/files\/SlowDownBeforeSeptember_CROPPED.jpg?v=1780350574"},{"product_id":"your-rhythm-reset-july-17","title":"Saturday, July 18th | 4:00PM-5:30PM | Your Rhythm Reset","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eOur bodies are constantly sending us signals, but in the busyness of everyday life, it can be easy to miss them. In this engaging and experiential workshop, you'll explore a simple, practical framework for understanding your body's natural rhythms and recognizing the early signs of imbalance. Through guided discussion and reflection, you'll learn how small, sustainable shifts can help support greater clarity, resilience, and ease in daily life. No prior experience is necessary—just bring your curiosity and a willingness to tune in. Leave with a fresh perspective and practical tools for restoring a sense of rhythm and balance.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cem\u003ePlease note: Herbal tea and water will be available at the beginning of class. Feel free to bring your own water bottle if you'd like. We recommend arriving 5–10 minutes early to get settled in before the workshop begins. If you'd like to take notes, please bring a journal and a pen or pencil.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rochester Brainery","offers":[{"title":"Default Title","offer_id":48707587309803,"sku":"2607171600ASPERCONTANT","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0208\/0322\/files\/TEMP-YourRhythmReset_CROPPED.jpg?v=1780528330"},{"product_id":"breath-bones-yoga-july-14-28","title":"Tuesdays, July 14th and 28th | 6:00PM-7:15PM | Breath \u0026 Bones Yoga","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eJoin Kasia and Christianne for an eight-week journey exploring the vital connection between the expansive rhythm of your breath and the structural integrity of your bones. While each class highlights one of our specific specialties, every session is a cohesive experience that honors the relationship between your internal space and your physical foundation. This series follows a clear arc of discovery. Yet, each class is designed to stand alone, allowing you to purchase a two-session \"sample\" to experience both teachers or commit to the full eight-week journey at a discounted rate. Whether you are a beginner or a seasoned mover, you will walk away with practical tools to inhabit your body more intentionally and navigate the push-and-pull of daily life with greater resilience. You will leave feeling both anchored in your frame and free in your breath.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease note: This is a two-session class. Students must be available Tuesday, 7\/14 and 7\/28 from 6:00PM-7:15PM.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rochester Brainery","offers":[{"title":"Default Title","offer_id":48708000448747,"sku":"2607141800ASPERCONTANT","price":50.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0208\/0322\/files\/BonesandBreathYoga5_CROPPED.jpg?v=1775102426"},{"product_id":"kundalini-yoga-july-18","title":"Saturday, July 18th | 9:30AM-10:45AM | Kundalini Yoga","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eCurious about Kundalini yoga? This dynamic, accessible practice blends breathwork (pranayama), movement, and meditation into a single, energizing experience. Often described as both powerful and transformative, Kundalini focuses on building flexibility while supporting the health of your body, mind, and spirit. Each class offers a guided sequence designed to help you tune in, reset, and reconnect. All levels are welcome, no experience needed, just come as you are.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003ci\u003ePlease Note: Please wear comfortable clothing and plan to arrive 5-10 minutes early to get settled in before class begins. Yoga mats, chairs, blankets, and bolsters will be provided for your use. You are welcome to bring a sealed water bottle and any personal props or comfort items that will help you feel more at ease during the session.\u003c\/i\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rochester Brainery","offers":[{"title":"Default Title","offer_id":48708346052843,"sku":"2607180930HOOK","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0208\/0322\/files\/KundaliniYoga_CROPPED_2.jpg?v=1776970140"},{"product_id":"vibrational-restorative-yoga-july-27","title":"Monday, July 27th | 7:00PM-8:30PM | Vibrational Restorative Yoga","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eDesigned for all skill levels from beginner to seasoned practitioners, this class is a gentle refuge for anyone feeling the weight of a busy, overstimulated life. Be guided into restful postures using bolsters and blankets to fully support your body, allowing you to settle into deep, quiet breathing without any effort. What makes this experience truly special is how Lisa uses handheld sound instruments, sweeping them over each student to help vibrationally dissolve the tension we often carry in our muscles. Walk away feeling deeply nourished and steady, with a reset nervous system and a renewed sense of inner quiet.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Rochester Brainery","offers":[{"title":"Default Title","offer_id":48737540833515,"sku":"2607271900FRERICHS","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0208\/0322\/files\/VibrationalRestorativeYoga_CROPPED.jpg?v=1773063457"},{"product_id":"yoga-for-osteoporosis","title":"Mondays, July 6th-August 17th | 9:00AM-10:00AM | Yoga for Osteoporosis","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eDiscover a research-based approach to supporting bone health through yoga. This class explores poses inspired by the Fishman Method, which focuses on improving bone density in the hips and spine while promoting strength, balance, and mobility. Participants will practice movements designed to strengthen the core, back, and hips, improve posture, and enhance body awareness for fall prevention. Whether you're looking to address bone loss or take proactive steps for healthy aging, this class offers a safe and supportive environment to learn effective techniques. Leave with practical tools and exercises you can continue using to support long-term bone health.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cem\u003ePlease note: This is a one-session or six-session class. Please select between the July 6th session only, or all six sessions. Students who select all six sessions must be available Monday, 7\/6, 7\/13, 7\/27, 8\/3, 8\/10, and 8\/17 from 9:00AM-10:00AM.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rochester Brainery","offers":[{"title":"July 6th Session Only","offer_id":48738044936427,"sku":"2607060900LAKE","price":20.0,"currency_code":"USD","in_stock":true},{"title":"All Six Sessions","offer_id":48738044969195,"sku":"2607060900LAKE1","price":105.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0208\/0322\/files\/YogaforOsteoporosis_CROPPED.jpg?v=1780626396"},{"product_id":"living-your-alignment-introduction-to-your-human-design-july-31","title":"Friday, July 31st | 6:00PM-8:00PM | Living Your Alignment: Introduction to Your Human Design","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eReturn to your authentic self with intuitive guide and Human Design reader Sara Jane Komendat in this beginner-friendly, welcoming workshop. You’ll explore the basics of Human Design and learn how your unique energy is designed to move, make decisions, and interact with the world around you. Through guided reflection and insight into your personal chart (including Type, Strategy, and Authority), you’ll gain practical tools for building clarity, trust, and alignment in your everyday life. This class is perfect for anyone new to Human Design or those looking to reconnect more deeply with themselves in a supportive, reflective space.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003ePlease note: Your birth date, birth time, and birth location are needed prior to class for a personalized chart. Please \u003ca href=\"emailto:scheduling@rochesterbrainery.com\" rel=\"noopener\" target=\"_blank\"\u003econtact us\u003c\/a\u003e with this information after your class ticket purchase. This information must be received 48 hours before the start of class.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rochester Brainery","offers":[{"title":"Default Title","offer_id":48750057849067,"sku":"2607311800KOMENDAT","price":65.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0208\/0322\/files\/1_566db210-30e6-48a1-a93d-b5246cb8d9cf.jpg?v=1774647743"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0208\/0322\/collections\/Herbal.jpg?v=1567871720","url":"https:\/\/rochesterbrainery.com\/collections\/health-fitness.oembed?page=2","provider":"Rochester Brainery","version":"1.0","type":"link"}