In this class, learn to give yourself permission to put away the rose-colored glasses and rethink your understanding of optimism. When your mindset shifts from ‘the glass is half-full’ (or half-empty) to ‘the glass is refillable,’ your capacity for happiness and joy will grow. We’ll discuss the practices of Learned Optimism and Realistic Optimism, with specific attention to building resilience. You’ll leave the class with strategies that can be immediately applied to enhance your personal and professional wellbeing.
Age:
The recommended age for this class is 18+.
Location:
This class will take place indoors at Rochester Brainery, located at
176 Anderson Ave F109, Rochester, NY 14607.
Accessibility:Live subtitles will be available upon request during this class. If you would like to request a sign language interpreter or will be attending class with an aide, please fill out our
contact form. Please also let us know if you have any preferences (seating, vision access, etc).
About the teacher:
Christina Fecio is a problem solver. As an educational consultant, she creates customized professional development solutions to help individuals and teams learn and grow. She comfortably wears many hats, including speaker, writer, and strategist. Most importantly, Christina has a knack for helping people feel valued and understood; she lives by Brene Brown’s motto: “Be awkward, brave, and kind.” You can reach Christina at
www.christinafecio.com or connect on
LinkedIn.
For details on our COVID-19 policies, class cancellation policy, parking, and more, please visit our
FAQs.
