Reboot your body, spirit and metabolism this year with a healthy long-term approach for a better quality of life! This class will discuss the history and methods of detoxing while integrating the emotional and mental aspects of cleansing the mind. Leave prepared for the next step in freeing your body from food addictions such as sugar, caffeine and soda.
The recommended age for this class is 18+.
This class will take place online through Zoom. Links to Zoom classes are sent out 1 hour before the start of class. If you do not receive your link, please check your spam or submit an email through our contact page.
Live subtitles will be available upon request during this class. If you prefer a sign language interpreter, please fill out our contact form. Please also let us know if you have any preferences (seating, vision access, etc).
About the teacher:
Piera Carubia is a Registered Dietitian and an Integrated Clinical Nutritionist who is focused on health and healing through mind - body modalities and uses a food centric approach to wellness. She has over 20 years of experience in Nutrition and Food Service and has been practicing functional medicine for the past 7 years. Piera obtained a Bachelor degree in Science and Dietetics at the University of Oneonta. She then went on to attend VCU Common Wealth University Medical College for post graduate work in Dietetics and certified in Integrated Energy Therapy. Piera is currently in the process of obtaining a board credential in Functional and Integrative Medicine.
She is currently employed at the University of Rochester, runs a private practice, and manages a group called Life after Weight Loss where she motivates clients to maintain a healthy lifestyle through seminars on the latest prevailing health and nutrition topics and cooking classes.
She has been a long time practitioner of martial arts, yoga and meditation. Her professional focus in the past seven years has been to help people overcome the physiological effects of food addiction and overcoming autoimmune disease through healthy clean living and detoxification.
For details on our COVID-19 policies, class cancellation policy, parking, and more please visit our FAQs.