{"title":"Megan Hook","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eMegan Hook, \u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003e500 RYT,\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e has been practicing Kundalini Yoga for nearly 20 years and teaching for over a decade. She received her Kundalini certification from Golden Bridge Yoga and has additional training in Hatha Yoga, pranayama, myofascial release, and yoga nidra. Megan’s classes are designed to be uplifting, grounding, and energizing, offering a well-rounded and accessible approach to the practice. Through a thoughtful blend of techniques, she invites students to explore the deeper, transformative potential of yoga. Currently, Megan runs her own studio, \u003ca href=\"https:\/\/www.mindsound.co\/\"\u003emindsound\u003c\/a\u003e.\u003cbr\u003e\u003c\/p\u003e","products":[{"product_id":"kundalini-yoga","title":"Saturday, June 27th | 9:30AM-10:45AM | Kundalini Yoga","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eCurious about Kundalini yoga? This dynamic, accessible practice blends breathwork (pranayama), movement, and meditation into a single, energizing experience. Often described as both powerful and transformative, Kundalini focuses on building flexibility while supporting the health of your body, mind, and spirit. Each class offers a guided sequence designed to help you tune in, reset, and reconnect. All levels are welcome, no experience needed, just come as you are.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Rochester Brainery","offers":[{"title":"Default Title","offer_id":48138176463083,"sku":"2606270930HOOK","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0208\/0322\/files\/KundaliniYoga_CROPPED.jpg?v=1776970138"},{"product_id":"kundalini-yoga-july-18","title":"Saturday, July 18th | 9:30AM-10:45AM | Kundalini Yoga","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eCurious about Kundalini yoga? This dynamic, accessible practice blends breathwork (pranayama), movement, and meditation into a single, energizing experience. Often described as both powerful and transformative, Kundalini focuses on building flexibility while supporting the health of your body, mind, and spirit. Each class offers a guided sequence designed to help you tune in, reset, and reconnect. All levels are welcome, no experience needed, just come as you are.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003ci\u003ePlease Note: Please wear comfortable clothing and plan to arrive 5-10 minutes early to get settled in before class begins. Yoga mats, chairs, blankets, and bolsters will be provided for your use. You are welcome to bring a sealed water bottle and any personal props or comfort items that will help you feel more at ease during the session.\u003c\/i\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rochester Brainery","offers":[{"title":"Default Title","offer_id":48708346052843,"sku":"2607180930HOOK","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0208\/0322\/files\/KundaliniYoga_CROPPED_2.jpg?v=1776970140"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0208\/0322\/collections\/MeganHook_TeacherImage.jpg?v=1776962619","url":"https:\/\/rochesterbrainery.com\/collections\/megan-hook.oembed","provider":"Rochester Brainery","version":"1.0","type":"link"}