{"title":"Samana Lake","description":"\u003cp\u003eSamana Lake, PT, CYT, BSPTS certified therapist for scoliosis, instructs this class, leading participants in safe, effective practices to improve their posture, bone health, spinal alignment, and trunk strength. She teaches them safe ways to move in their daily routine. Samana has been teaching yoga since 2003 and loves empowering her students with practices to help them feel better, look better, and move more easily in their lives while protecting the spine as they age. Yoga for Bone health and posture is Samana's key area of interest, as this serves as a complement to her physical therapy practice, which focuses on spine care.\u003c\/p\u003e","products":[{"product_id":"yoga-for-osteoporosis","title":"Mondays, July 6th-August 17th | 9:00AM-10:00AM | Yoga for Osteoporosis","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eDiscover a research-based approach to supporting bone health through yoga. This class explores poses inspired by the Fishman Method, which focuses on improving bone density in the hips and spine while promoting strength, balance, and mobility. Participants will practice movements designed to strengthen the core, back, and hips, improve posture, and enhance body awareness for fall prevention. Whether you're looking to address bone loss or take proactive steps for healthy aging, this class offers a safe and supportive environment to learn effective techniques. Leave with practical tools and exercises you can continue using to support long-term bone health.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cem\u003ePlease note: This is a one-session or six-session class. Please select between the July 6th session only, or all six sessions. Students who select all six sessions must be available Monday, 7\/6, 7\/13, 7\/27, 8\/3, 8\/10, and 8\/17 from 9:00AM-10:00AM.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rochester Brainery","offers":[{"title":"July 6th Session Only","offer_id":48738044936427,"sku":"2607060900LAKE","price":20.0,"currency_code":"USD","in_stock":true},{"title":"All Six Sessions","offer_id":48738044969195,"sku":"2607060900LAKE1","price":105.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0208\/0322\/files\/YogaforOsteoporosis_CROPPED.jpg?v=1780626396"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0208\/0322\/collections\/SamanaLake_TeacherImage.jpg?v=1780625805","url":"https:\/\/rochesterbrainery.com\/collections\/samana-lake.oembed","provider":"Rochester Brainery","version":"1.0","type":"link"}