Need a total MIND and BODY reset? Kick-start or re-invigorate your wellness journey by learning about kombucha and other ways to support your gut health. In this
you will learn about ways to support your gut health which will have you feeling more energized, improve your mood, reduce inflammation in your body, and reduce digestive issues. We will also sample delicious samples of local kombucha and discuss ways to incorporate kombucha into your diet.
Class location: This class will take place at Rochester Brainery, 176 Anderson Ave. F109, Rochester, NY 14607. Click here for directions. About your teachers:
Beth Flannigan is passionate about holistic health and wellness. As an Integrative Nutrition Health Coach and the founder of Whole Person Wellness
, she offers customized wellness plans for her clients that address both diet and other lifestyle choices. Throughout her program she will hold your hand, guide you on your new path, and keep you accountable. Follow her on Instagram and Facebook!
Kat Schawrz is the owner of Katboocha
, Rochester's first all-kombucha brewery!
kombucha to hone in on flavor and artistry through "huggable" fermenters. Each batch is brewed no more than 5 gallons at a time, and each flavor is uniquely paired with its tea. Kat is thrilled to be at the precipice of this explosive new culture in
and aims to help shape the way we think about beverages.