{"product_id":"ayurveda-for-everyday-life-november-14","title":"Saturday, November 14th | 11:00AM-2:00PM | Ayurveda for Everyday Life","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eExplore Ayurveda, a traditional system of well-being, through food, daily rhythms, and simple practices for everyday life. Students will learn about the doshas and how Ayurveda connects qualities found in nature with individual patterns and constitutions. Hands-on practices will offer opportunities to notice the body’s signals and explore small adjustments to daily routines. The class will include a warm bowl of kitchari, a traditional Ayurvedic meal, alongside a discussion of its ingredients and ways to adapt the dish for different needs. Gentle movement breaks will complement time spent seated on yoga mats. No previous experience with Ayurveda or cooking is necessary.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e \u003ci\u003ePlease Note: Please wear comfortable clothing and plan to arrive 5-10 minutes early to get settled in before class begins. Yoga mats, chairs, blankets, and bolsters will be provided for your use. You are welcome to bring a sealed water bottle and any personal props or comfort items that will help you feel more at ease during the session.\u003c\/i\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rochester Brainery","offers":[{"title":"Default Title","offer_id":49440903332075,"sku":"2611141100ASPERCONTANT","price":95.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0208\/0322\/files\/Ayurveda_CROPPED.jpg?v=1789868153","url":"https:\/\/rochesterbrainery.com\/products\/ayurveda-for-everyday-life-november-14","provider":"Rochester Brainery","version":"1.0","type":"link"}