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Monday, August 3rd | 5:30pm-7:00pm | Be Here Now: An Introduction to Mindfulness and Meditation

Monday, August 3rd | 5:30pm-7:00pm | Be Here Now: An Introduction to Mindfulness and Meditation


Feeling as though you are going through life on autopilot? Continuing to habitually respond to life in a manner that is not serving you? Come educate yourself on ways to slow down the brain and the body so that you can fully experience the life you are meant to live. Learn how to drop into the present moment and go beyond the thinking mind. Experience your breath, your body and your interactions exactly as they are. Mindfulness and meditation provide the applicable coping skills to improve your ability to handle the stress in your life. This practice allows for an awareness around thoughts that can then be shifted to support your relationships, your career and your interests. Come learn how to change your experience by changing your focus. 

This class is appropriate for ages 16+.

This class will take place online through Zoom. Links to Zoom classes are sent out by 4pm the day of the class. If you do not receive your link, please check your spam or email

About the teacher:
Amy O'Sullivan earned her master’s degree in Applied Positive Psychology from The University of Pennsylvania and is certified in Applied Positive Psychology through the New York Open Center. She received her Bachelor of Science degree with a double major in Psychology and Criminology from the University of Maryland, College Park. Her personal and professional experiences have informed her interest in the study of Positive Psychology and the demand for mindset shifts in all areas of life. Amy currently works as a mental performance coach and positive psychology keynote speaker. She works with youth and collegiate athletes, school districts, and large corporations to align individual and organizational thought processing to support performance, mental durability, consistency, and well-being. As a certified mindfulness and yoga instructor, Amy interweaves the underlying principles of Positive Psychology with breath and movement. Contact her at

For details on our class cancellation policy, parking, and more please visit our FAQs.