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Saturday, September 19th | 2:00pm-3:00pm | Fermented Condiments

Saturday, September 19th | 2:00pm-3:00pm | Fermented Condiments


Condiments are not the first thing people think of as something to make at home. But making condiments to add that special flavor a variety of dishes can be extremely rewarding! Fermenting condiments gives the added benefit of probiotics to support gut health. In this class, students will make a fermented hot sauce and mustard.

Please note: This class is allergen friendly.

Ingredients Needed:
- 1 lb of mixed hot peppers (Rule of thumb: The smaller the pepper the hotter it is. You can add up to 1/3 lb of bell peppers.)
- 4 cloves garlic
- Salt
- 2 Tbsp mustard seed (yellow or brown)
- ¼ cup dried mustard powder
- Apple cider vinegar

Equipment Needed:
- 1 Qt jar
- 1 8 oz jar
- 2 bowls
- Cutting board
- Knife
- Gloves
- Whisk

This class is appropriate for ages 12+.

This class will take place online through Zoom. Links to Zoom classes are sent out by 1pm the day of the class. If you do not receive your link, please check your spam or email

About the teacher:
Ali is the founder and owner of Spirit and Abundance, a company that seeks to help people connect and cultivate joy, mindfulness, and gratitude in a plant-based kitchen. She is a graduate from The Culinary Institute of America with a degree in Baking and Pastry, and The School of Hotel Administration from Cornell University. During her time at Cornell, she studied Zen Buddhism and that sparked her interest and passion in veganism, mindfulness, and meditation.

For details on our class cancellation policy, parking, and more please visit our FAQs.