Spring is coming and this class will help you delve deeper into your core values to awaken, ground and grow goals that support your best, most awesome self! With my background and experience in health coaching and yoga teaching I’ll help you apply inspired action to your good intentions, moving you from wanting and wishing to a courageous new way of being.
In this class we will:
-Take a closer look at the connection between desire, core values & goals
-Talk about roadblocks, barriers, and overcoming obstacles
-Start to build a powerful vision for your future that’s rooted in inspiration & truth
-Build a toolbox that will help you transform the willingness to change into actual change.About the teacher:
Rebecca is a holistic health and nutrition coach, a yoga teacher, and a lover of all things cozy. She’s a northern girl living in Rochester, New York, with her husband and their rescue dog, Ella. You can usually find her exploring the outdoors, devouring books in bed, or putting together countless Spotify playlists (usually for her next yoga class). Rebecca has trained with yoga masters, including Baron Baptiste and Brian Kest. Her mission is to help people heal, thrive, and sustain heart-filled happiness. You can learn more about Rebecca and her coaching, yoga and teaching here: honeyandthistle.comFor details about our class cancellation policy, visit our FAQs.