There are numerous natural ingredients and herbal combinations that have been used for thousands of years to help ward off illnesses. Steeping these ingredients into a tea not only help release beneficial properties, but they create a warm, soothing beverage on chilling fall/winter days. Learn from an herbal expert how to create combinations that will keep you and your family healthy for the chilly months to come. We will go over uses of a number of herbal teas and we will create our own tea blends to take home.
Please note: Class will take place at Well Works located at 2851 Clover Street in the Tobey Office Park Village complex. Please park in the first lot on right and follow the sidewalks to the Barn Bazaar courtyard. WellWorks is located straight ahead on the ground level.
About the teacher:
Dr. James is a board certified family physician who is also one of the few local physicians who has completed the two-year Fellowship in Integrative Medicine at University of Arizona under noted physician Dr. Andrew Weil. Dr. James’ mission is to enrich conventional medical practice with a more natural approach to prevention and healing in one holistic practice. Dr. James stands at the intersection of traditional evidence-based medicine and effective alternative (or preventative) medicine for a healthy lifestyle.