Is travel abroad calling you? Are you dreaming of a new relationship? Do you have fitness goals you want to conquer? Join us for an inspiring evening creating a unique vision board for your life and learning the tools to help you actually achieve those goals, visions, and dreams.
Spend the first portion of the class learning about how to set goals and create a vision board to keep you focused on them:
• Assessing your current life in regards to the 8 dimensions of health and wellness
• Dreaming big and thinking about your "bucket list"
• Creating a Vision Board that serves as visual representation of your goals
Spend the second half learning how to break down your goals into action steps and to achieve them - even in your busy schedule:
• Assessing Your Time Priorities
• Creating a To-Do List Download for the Top Goal
• Learning how to fit your new action items into your daily life
Please note: The ticket price does include one complimentary glass of wine plus gratuity for those 21+. Anyone under the age of 21 can enjoy one of Living Roots non-alcoholic beverages. A happy half-hour will take place from 6pm-6:30pm and class will run from 6:30pm-8:30pm.
This class will take place at Living Roots Wine & Co., located at 1255 University Ave, Rochester NY 14607.
About the teachers:
Beth Flannigan is a holistic health coach certified through the Institute of Integrative Nutrition (IIN). She coaches individuals to cultivate a healthy lifestyle that supports their whole person– nutrition, relationships, career, physical activity, and spirituality. You can learn more about Beth here.
Alison Jamison is a certified Life Coach through The Life Coach School. She helps misfits and rebels set bigger goals and live life boldly by teaching self-confidence and time management so they are empowered to achieve their dreams and have the tools to get it done. Find Alison on Facebook at @alisonjamisoncoaching.
For details about our refund and class cancellation policy, visit our FAQs.