Your cart
Close Alternative Icon
Thursday, April 2nd | 6:30pm-8:00pm | Introduction to Meditation

Thursday, April 2nd | 6:30pm-8:00pm | Introduction to Meditation


Curious about meditation but don’t know where to start? In this class you will gain the tools to practice two meditation techniques, learn a brief history of meditation, and receive practical advice for incorporating meditation into your everyday life. Perfect for beginners or those who want to deepen their practice and knowledge of meditation. 

Please note: Each ticket includes a drink of either coffee or tea.

This class is appropriate for all ages, although anyone under the age of 12 should be accompanied by an adult.

This class will take place at Center Cafe and Studios, located at 1322 Culver Rd, Rochester, NY 14609.

About the teacher:
Maya Rook is a certified yoga instructor with 25 years of meditation experience. Through meditation and movement, she encourages students to work with their minds and touch their hearts with authenticity and compassion. Maya also teaches a series of History Happy Hour classes that make history fun, accessible, and relevant. 

For details on our class cancellation policy, parking, and more please visit our FAQs.