{"product_id":"kundalini-yoga-july-18","title":"Saturday, July 18th | 9:30AM-10:45AM | Kundalini Yoga","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eCurious about Kundalini yoga? This dynamic, accessible practice blends breathwork (pranayama), movement, and meditation into a single, energizing experience. Often described as both powerful and transformative, Kundalini focuses on building flexibility while supporting the health of your body, mind, and spirit. Each class offers a guided sequence designed to help you tune in, reset, and reconnect. All levels are welcome, no experience needed, just come as you are.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003ci\u003ePlease Note: Please wear comfortable clothing and plan to arrive 5-10 minutes early to get settled in before class begins. Yoga mats, chairs, blankets, and bolsters will be provided for your use. You are welcome to bring a sealed water bottle and any personal props or comfort items that will help you feel more at ease during the session.\u003c\/i\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rochester Brainery","offers":[{"title":"Default Title","offer_id":48708346052843,"sku":"2607180930HOOK","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0208\/0322\/files\/KundaliniYoga_CROPPED_2.jpg?v=1776970140","url":"https:\/\/rochesterbrainery.com\/products\/kundalini-yoga-july-18","provider":"Rochester Brainery","version":"1.0","type":"link"}