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Thursday, September 21st | 6:30pm-8:00pm | Managing Stress in the Workplace

$15.00

Thursday, September 21st | 6:30pm-8:00pm | Managing Stress in the Workplace

Thursday, September 21st | 6:30pm-8:00pm | Managing Stress in the Workplace

$15.00

Do you have coworkers or a boss that cause you daily stress? Is your workload overwhelming? Is your work stress affecting the quality of your life outside of work? Join us for a discussion on how to handle depression and anxiety at work, how stress at work can affect your health and relationships, and tips to manage anxiety, stress, and depression.

About the teacher:
Karen A. Messina-McDonnell is a Certified Life Strategies Coach and a Certified Stress Management Coach. She has been an advocate helping survivors of domestic violence for over 20 years in Rochester and in the Monroe County court system. She was the Co-Director of a non-profit organization called Offsprings Charities that helped women get back on their feet after leaving an abusive relationship. Her passion has always been to help people better their lives and find happiness within themselves. She has had many success stories with the people she has coached and inspired to see their dreams and go for it! She has been happily married for 12 years and have 2 beautiful children. She is very happy and fulfilled when I am helping others. You can contact her by email: kmessinalifecoach@gmail.com

For details about our refund class cancellation policy, visit our FAQs.