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Wednesday, December 5th | 7:00PM-8:00PM | No Gain, Maintain: Healthy Holidays And Beyond

$15.00

Wednesday, December 5th | 7:00PM-8:00PM | No Gain, Maintain: Healthy Holidays And Beyond

Wednesday, December 5th | 7:00PM-8:00PM | No Gain, Maintain: Healthy Holidays And Beyond

$15.00

This class encourages you to maintain or lose weight this winter through education on nutrition and fitness. Participants will create a road map to maintaining healthy habits during the festivities of the holiday season all while still enjoying yourself! Get on the right mental track now, and prepare yourself for the busy, joyful season ahead. Healthy holiday recipes will be provided.

Please note: Class will take place at Well Works located at 2851 Clover Street in the Tobey Office Park Village complex. Please park in the first lot on right and follow the sidewalks to the Barn Bazaar courtyard. Well Works is located straight ahead on the ground level. Click here for directions. 

About the teacher: 
Heather Carrera, MS, CNS graduated Suma Cum Laude from the University of Bridgeport with a Masters of Science degree in Human Nutrition, with a focus on an integrative and functional approach to assessing and counseling clients. She earned a certified nutrition specialist (CNS) through the Board for Certification of Nutrition Specialists, and in the fall of 2016 began working towards her doctor of clinical nutrition (DCN) at Maryland University of Integrative Health. She plans to complete her doctorate in Spring of 2019.

For details about our refund and class cancellation policy, visit our FAQs.