{"product_id":"private-event-intro-to-tai-chi-qigong-mindful-movement-experience","title":"Intro to Tai Chi \u0026 Qigong: Mindful Movement Experience - Inquire For Pricing","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e\u003cem\u003ePlease submit the private events form below, and we’ll send you pricing information for this events, thank you!\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003csection data-turn=\"user\" data-scroll-anchor=\"false\" data-testid=\"conversation-turn-5\" data-turn-id=\"47ba1402-cdf3-4df9-bd12-ef3be186529f\" dir=\"auto\" class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-(--header-height)\"\u003e\u003c\/section\u003e\n\u003csection data-turn=\"assistant\" data-scroll-anchor=\"true\" data-testid=\"conversation-turn-6\" data-turn-id=\"request-WEB:7377a712-b2b2-43ea-9c81-0bb14b7a17ec-2\" dir=\"auto\" class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-turn-start-message=\"true\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5-3\" dir=\"auto\" data-message-id=\"e69142a9-e60b-42de-a194-8891d9c97a8e\" data-message-author-role=\"assistant\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp\u003eBring balance, calm, and connection to your next private event with this gentle Tai Chi and Qigong experience. Perfect for team-building, wellness gatherings, or restorative group sessions, this event offers an accessible introduction to mindful movement, breath, and energy awareness in a supportive, low-pressure environment.\u003c\/p\u003e\n\u003cp\u003eGuided by an experienced instructor, your group will explore a blend of Qigong practices—both active and restorative—along with simple, flowing Tai Chi movements. Through breath-focused exercises and slow, intentional sequences, participants will build coordination, reduce stress, and develop a greater sense of presence and ease in the body.\u003c\/p\u003e\n\u003cp\u003eDesigned to help your group slow down and reconnect, this experience creates space for relaxation, awareness, and shared well-being.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat You Need to Wear\/Prepare:\u003c\/strong\u003e\u003cbr\u003eWear comfortable, loose-fitting clothing suitable for gentle movement. Flat, supportive shoes or bare feet are recommended. No prior preparation needed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSkill Level \/ Physical Level:\u003c\/strong\u003e\u003cbr\u003eAll levels welcome. Very gentle, low-impact movement suitable for most abilities, with options to modify as needed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat You Do:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePractice guided breathing and relaxation techniques\u003c\/li\u003e\n\u003cli\u003eLearn basic Qigong exercises (active and passive)\u003c\/li\u003e\n\u003cli\u003eExplore simple Tai Chi movement sequences\u003c\/li\u003e\n\u003cli\u003eBuild awareness of balance, coordination, and energy flow\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat You Get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA guided Tai Chi and Qigong session\u003c\/li\u003e\n\u003cli\u003eTools for relaxation, stress reduction, and mindfulness\u003c\/li\u003e\n\u003cli\u003eA calming, shared group experience\u003c\/li\u003e\n\u003cli\u003eImproved body awareness, balance, and sense of well-being\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"Rochester Brainery","offers":[{"title":"Default Title","offer_id":48088723489003,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0208\/0322\/files\/Qigong_CROPPED.jpg?v=1772718199","url":"https:\/\/rochesterbrainery.com\/products\/private-event-intro-to-tai-chi-qigong-mindful-movement-experience","provider":"Rochester Brainery","version":"1.0","type":"link"}