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Tuesday, April 28th | 6:00pm-8:30pm | Self-Care, Explained

Tuesday, April 28th | 6:00pm-8:30pm | Self-Care, Explained


Join in on an interactive discussion and skill-learning class based on understanding what self-care truly is and what it means to you. This workshop will not only discuss why self-care doesn't always work, but more importantly what actually DOES work when we're feeling low, overly stressed, or just plain unhappy. By the end of class you will understand the true meaning of this trendy term and take home tools and strategies tailored to fit you! You will leave this workshop with practical applications of (the real) self care in you life, free resources related to achieving optimal self care and a take home starter self-care kit.


This class is appropriate for ages 18+.


This class will take place at Living Roots Wine & Co., located at 1255 University Ave, Rochester NY 14607.

About the teacher:
Maryellen Dance is a Licensed Mental Health Counselor in Rochester NY. Along with owning her mental health therapy practice, Quantum Leap Therapy, Maryellen teaches in the psychology department at Nazareth College. More recently, Maryellen has been able to expand her services to offer group and individual coaching to help with those things that are outside the therapy realm.

For details on our class cancellation policy, parking, and more please visit our FAQs.