In a world of designed distraction, social media scrolling, multi-tasking, email and busy-ness it's no wonder that we often find ourselves depleted and unmotivated. We know there is a better way, if only we had the energy or a map to help guide us. In this class we will reflect, look ahead and plan a new way forward with practices that support your best, most mindfully-energized-badass self! You'll learn to apply inspired action to your good intentions, moving you from wanting and wishing to a courageous new way of being.
+Explore the why behind our daily habits
+Examine what's working & what's not
+Identify roadblocks, barriers and obstacles
+Create a powerful vision for the future
+Ground with mindfulness, intention and truth
+Design energy giving practices that connect & sustain
+Begin to transform the willingness to change into actual change.
About the teacher:
Rebecca Stapley is a holistic health and nutrition coach, a yoga teacher, and a lover of all things cozy. She’s a northern girl living in Rochester, New York, with her husband and their rescue dog, Ella. You can usually find her exploring the outdoors, devouring books in bed, or putting together countless Spotify playlists (usually for her next yoga class). Rebecca has trained with yoga masters, including Baron Baptiste and Brian Kest. Her mission is to help people heal, thrive, and sustain heart-filled happiness. You can learn more about Rebecca and her coaching, yoga and teaching here: honeyandthistle.com