Feeling the weight of the those habitual, negative thought patterns? Wanting 2018 to be a year of health, happiness, and success? Positive psychology offers us the choice to question the thoughts that no longer serve us, enabling us to change the way we think by cultivating positive feelings. Positive Psychology is the scientific study of the strengths that enable individuals and communities to thrive. The field presents an opportunity to become the best version of yourself simply by changing your perspective. Come to join us as we explore tools to enhance your experiences in relationships, at work, and at play.
Prior to class, please take this free, online character test and bring results to class. https://www.viacharacter.org/survey/account/register.
Class location: This class will take place at Rochester Brainery, 176 Anderson Ave F109, Rochester, NY 14607. Click here for directions.
About the teacher:
Amy O’Sullivan is Certified in Applied Positive Psychology through the New York Open Center, a certification administered and based off of The University of Pennsylvania’s Master’s Program in Applied Positive Psychology. She received her Bachelors of Science degree with a double major in Psychology and Criminology from the University of Maryland, College Park. Amy was a scholarship athlete and captain for the University of Maryland Women’s nationally ranked soccer team. For the past four years, Amy has modeled in New York and overseas on a very competitive level. The two experiences have informed her interest in the study of Positive Psychology and the demand for mindset shifts in all arenas of life. Amy loves to share her passion for Positive Psychology and the impact it has had on her personal journey. Amy is currently living in Rochester and completing her Yoga Certification at Midtown Athletic Club. Contact her at firstname.lastname@example.org.
For details about our refund and class cancellation policy, visit our FAQs.