Monday, January 24th | 6:30pm-8:00pm | Understanding the Power of Fasting and Detoxification for the Body and Mind


Reboot your body, spirit and metabolism this year with a healthy long-term approach for a better quality of life! This class will discuss the history and methods of detoxing while integrating the emotional and mental aspects of cleansing the mind. Leave prepared for the next step in freeing your body from food addictions such as sugar, caffeine and soda. 

This class is appropriate for ages 18+.

This class will take place online through Zoom. Links for Zoom classes will be sent 1 hour before the start of class. If you do not receive your link, please check your spam or submit an email through our contact page.

Live subtitles will be available upon request during this class. If you prefer a sign language interpreter, please fill out our contact form. Please also let us know if you have any preferences (seating, vision access, etc).

About the teacher:
Piera Carubia is a License Registered Dietitian and an Integrative and Functional Nutrition Certified Practitioner. She is focused on health and healing through mind - body modalities and uses a food centric approach to wellness.

Piera has over 20 years of experience in clinical, community nutrition and food service management. She has been practicing functional medicine for the past 7 years. She obtained her Bachelor degree in Science and Dietetics at the University of Oneonta and attended VCU Common Wealth University Medical College for postgraduate work in Dietetics. Piera is also certified in Integrated Energy Therapy and is a Level 2 Reiki practitioner.

Currently Piera is employed at the University of Rochester teaching morbidly obese patients how to make lifestyle changes prior to weight loss surgery. Piera also runs a private consultation practice in integrative nutrition and teaches group seminar classes to help motivate clients to maintain a healthy lifestyle. Her seminars cover the latest prevailing health and nutrition topics.

For details on our COVID-19 policies, class cancellation policy, parking, and more please visit our FAQs.