Wednesday, September 12th | 6:30pm-8:00pm | Understanding The Power Of Fasting And Detoxification For The Body and Mind
In this class we will discuss the history and methods of Detoxing while integrating the emotional and mental aspects of cleansing the mind. This class will get you prepared for the next step in freeing your body from food addictions such as sugar, caffeine and soda. Re-boot your body, spirit and metabolism this New Year with a healthy long term approach for a better quality of life.
Class location: This class will take place at Rochester Brainery, 176 Anderson Ave. F109, Rochester, NY 14607. Click here for directions. About the teacher: Piera Carubia is a Registered Dietitian with over 18 years’ experience in Nutrition and Food Service. Piera’s current focus on the past 5 years has been with Integrative and Functional Nutrition. She obtained her degree in Science and Dietetics and completed her Nutrition Internship at Virginia Common Wealth University Medical College. She is currently employed at the University of Rochester teaching morbidly obese patients how to make lifestyle changes prior to weight loss surgery. Piera runs a group called Life after Weight Loss and gives monthly nutrition seminars and cooking classes on the latest prevailing health and nutrition topics. She also has a private Nutrition Consultant practice. Piera has been a long time practitioner of martial arts, yoga and meditation and has obtained her certification in Integrated Energy Therapy. Her passion in the past five years has been to help people overcome the physiological effects of food addiction and the promotion of healthy clean living through mind body and spirit.
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