Probiotics. Good Bacteria. Microbiome. Whether you've heard these buzzwords or not, it's no secret that the gut is the center to our wellbeing. In this class, you'll learn: the best ways we can support our gut, how it controls our overall health, what "gut feelings" really mean, foods that do more harm than good, and much more. We'll dig deep and you'll even get to taste a gut-balancing drink at the very end!
Class location: This class will take place at Rochester Brainery, 176 Anderson Ave F109, Rochester NY 14607. Click here for directions.
About the teacher:
Mackenzie Piccarreto is an Integrative Health Expert, recipe developer, and all around wellness junkie. She founded her blog, MackenziesTable.com
, to share recipes, tips, and overall thoughts on what it means to live a vibrant, health-conscious life. Mackenzie teaches that being healthy doesn’t have to be complicated or taste bad, that when we really listen to our bodies, everything falls into place. Keep up with her on Instagram
For details about our refund and class cancellation policy, visit our FAQs.