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Tuesday, January 14th | 6:30PM-7:30PM | Living Happier and Healthier In 2020

Tuesday, January 14th | 6:30PM-7:30PM | Living Happier and Healthier In 2020

$15.00

Do you have a vision of what you want your overall health to be? Are you ready to focus on feeling your best in 2020? Being healthy is much more than eating healthy food and exercising. Health encompasses the aspects of mind, body, and soul. We all have the ability to live healthy, happy lives. In this class you will learn 10 simple changes to make your vision a reality. The focus will not only be on eating whole foods and finding the right exercise for you, but also on evaluating your sleep habits, learning strategies to deal with stress, implementing fun in your day, and so much more.

Age:
This class is appropriate for all ages.

Location:
This class will take place at Rochester Brainery, located at 176 Anderson Ave. F109, Rochester, NY 14607.

About the teacher:
Debbie Waidl is a Functional Health Coach certified through The Institute for Integrative Nutrition and The Institute for Functional Health Coaching. Her mission is to change lives by educating and empowering clients to get to the root cause of their health condition. Using a functional health approach, Debbie meets you where you are on your health journey and supports you in a safe and stress-free way toward achieving your specific health goal.

For details about our refund and class cancellation policy, visit our FAQs.