Discover the art of gentle movement and mindfulness with this unique Qigong experience! Begin with a soothing warm-up to align your posture, followed by an exploration of dynamic walking forms like the traditional Animal Frolics—including the Orca frolic, created by Grandmaster Kenneth Cohen. You'll also enjoy seated practices, such as the Six Healing Sounds by Mantak Chia, designed to release blockages in your body’s major organ systems, and the fragrant, flowing motions of Fragrance Qigong. Perfect for beginners, this peaceful practice enhances flexibility, strength, and mental clarity. Breathe deeply, move gracefully, and embrace a healthier, happier you!