Tuesday, January 11th | 6:30pm-8:00pm | Whole-Food, Plant-Based Eating Kickstart

$30.00

Learn how to nourish and heal your body with real, whole food! This course is for those who are curious about going plant-based, but not quite sure where to begin. At the end of the class, you will know what a whole-food, plant-based diet is and isn't, its benefits, and simple ways to get started.

Age:
This class is appropriate for ages 14+.

Location:
This class will take place at Rochester Brainery, located at 176 Anderson Ave f109, Rochester, NY 14607.

Accessibility:
Live subtitles will be available upon request during this class. If you prefer a sign language interpreter, please fill out our contact form. Please also let us know if you have any preferences (seating, vision access, etc).

About the teacher:
Keri Barone and Elizabeth O’Connor are passionate about promoting a whole-food, plant-based lifestyle for reasons including weight loss and management, having a smaller environmental footprint, and having reduced risk of heart disease, certain cancers, obesity, and diabetes. They are RIT professors, holistic health and wellness coaches, and founders of Whole Abundance, a Rochester business dedicated to supporting people as they move toward a whole-food, plant-based way of living.

For details on our COVID-19 policies, class cancellation policy, parking, and more please visit our FAQs.