Breath & Bones Yoga
Tuesdays, August 11th and 25th
6:00PM-7:15PM
Location: Assisi Institute
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Please note: This is a two-session class. Students must be available Tuesday, 8/11 and 8/25 from 6:00PM-7:15PM.
This class is appropriate for ages 21+.
This class will take place at The Assisi Institute, located at 1400 N Winton Road, Rochester, NY 14609. Please park in The Assisi Institute main entrance parking lot, opposite the intersection of Hurstbourne Rd. From the main entrance, take an immediate left into The Assisi Institute’s main lot, directly in front of the building. You will see a purple Yoga banner.
If you would like to request a sign language interpreter, will be attending class with an aide, or have any preferences (seating, vision access, etc), please fill out our contact form.
Class ticket purchases are non-refundable for any reason. A transfer into a different class of equal or greater value may be granted if requested at least 72 hours prior to the class date. Students are always welcome to have someone attend in their place, too!
While we know this is not always ideal, as a small business this is the only way we can ensure our teachers are paid for their time and supplies and our venues are paid rent for their space. We appreciate your support!
For more information on our policy, please visit our FAQ.
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Meet the Teacher
Kasia Pelepko (RYT 500) and Christianne Asper-Contant (CAS, E-RYT 500) have studied, practiced, and taught yoga and the wisdom sciences for decades. Together, they integrate yoga, Ayurveda, psychology, pain science, and yoga biomechanics into a practical framework for resilience in contemporary life. Their classes prioritize nervous system regulation and functional alignment while offering the subtle gifts of yoga and practical, embodied tools that help you navigate everyday demands with clarity and steadiness. Come curious—leave regulated.
About the Venue
The Assisi Institute is a wellness center of stillness silence and peace. Through the transformative power of yoga, the center fosters community and nurtures the body, mind, and spirit.