Kundalini Yoga
Saturday, July 18th
9:30AM-10:45AM
Location: Assisi Institute
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Curious about Kundalini yoga? This dynamic, accessible practice blends breathwork (pranayama), movement, and meditation into a single, energizing experience. Often described as both powerful and transformative, Kundalini focuses on building flexibility while supporting the health of your body, mind, and spirit. Each class offers a guided sequence designed to help you tune in, reset, and reconnect. All levels are welcome, no experience needed, just come as you are.
Please Note: Please wear comfortable clothing and plan to arrive 5-10 minutes early to get settled in before class begins. Yoga mats, chairs, blankets, and bolsters will be provided for your use. You are welcome to bring a sealed water bottle and any personal props or comfort items that will help you feel more at ease during the session.
This class is appropriate for ages 21+.
This class will take place at The Assisi Institute, located at 1400 N Winton Road, Rochester, NY 14609. Please park in The Assisi Institute main entrance parking lot, opposite the intersection of Hurstbourne Rd. From the main entrance, take an immediate left into The Assisi Institute’s main lot, directly in front of the building. You will see a purple Yoga banner.
If you would like to request a sign language interpreter, will be attending class with an aide, or have any preferences (seating, vision access, etc), please fill out our contact form.
Class ticket purchases are non-refundable for any reason. A transfer into a different class of equal or greater value may be granted if requested at least 72 hours prior to the class date. Students are always welcome to have someone attend in their place, too!
While we know this is not always ideal, as a small business this is the only way we can ensure our teachers are paid for their time and supplies and our venues are paid rent for their space. We appreciate your support!
For more information on our policy, please visit our FAQ.
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Meet the Teacher
Megan Hook, 500 RYT, has been practicing Kundalini Yoga for nearly 20 years and teaching for over a decade. She received her Kundalini certification from Golden Bridge Yoga and has additional training in Hatha Yoga, pranayama, myofascial release, and yoga nidra. Megan’s classes are designed to be uplifting, grounding, and energizing, offering a well-rounded and accessible approach to the practice. Through a thoughtful blend of techniques, she invites students to explore the deeper, transformative potential of yoga. Currently, Megan runs her own studio, mindsound.