Vibrational Restorative Yoga
Monday, July 27th
7:00PM-8:30PM
Location: Assisi Institute
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Designed for all skill levels from beginner to seasoned practitioners, this class is a gentle refuge for anyone feeling the weight of a busy, overstimulated life. Be guided into restful postures using bolsters and blankets to fully support your body, allowing you to settle into deep, quiet breathing without any effort. What makes this experience truly special is how Lisa uses handheld sound instruments, sweeping them over each student to help vibrationally dissolve the tension we often carry in our muscles. Walk away feeling deeply nourished and steady, with a reset nervous system and a renewed sense of inner quiet.
This class is appropriate for ages 21+.
This class will take place at The Assisi Institute, located at 1400 N Winton Road, Rochester, NY 14609. Please park in The Assisi Institute main entrance parking lot, opposite the intersection of Hurstbourne Rd. From the main entrance, take an immediate left into The Assisi Institute’s main lot, directly in front of the building. You will see a purple Yoga banner.
If you would like to request a sign language interpreter, will be attending class with an aide, or have any preferences (seating, vision access, etc), please fill out our contact form.
Class ticket purchases are non-refundable for any reason. A transfer into a different class of equal or greater value may be granted if requested at least 72 hours prior to the class date. Students are always welcome to have someone attend in their place, too!
While we know this is not always ideal, as a small business this is the only way we can ensure our teachers are paid for their time and supplies and our venues are paid rent for their space. We appreciate your support!
For more information on our policy, please visit our FAQ.
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Meet the Teacher
A lifelong healer, Lisa Frerichs 200 RYT integrates the transformative practices of Yoga, Reiki, Meditation, and Sound into her comprehensive offerings. With a lifelong dedication to yoga that began at the age of eight when she discovered her mother's influential book, "The Complete Illustrated Book of Yoga," Lisa has evolved into a healer over the span of 50 years. Lisa's expertise extends beyond yoga instruction, encompassing a profound understanding of the human body, fueled by an ardent passion for human anatomy. This knowledge serves as the cornerstone of her teaching and bodywork, providing clients with a holistic and informed experience.