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Gratitude & Glimmers: Journaling Workshop

Saturday, January 10th

1:30PM-2:30PM

Frequency
Regular price $59.00
Unit price
per 
 

Meet the Teacher

Sarah Shellard is the owner of Just Joyful Boutique, a small women-owned business based in Rochester, NY. Sarah is a bilingual speech-language pathologist and author of the Daily Glimmers Gratitude Journal. In her work with children, teens, and adults, she found that the basis for communication starts with self-regulation. One of the best ways to tap into self-regulation is through gratitude journaling, which is why she created the Daily Glimmers Gratitude Journal, a prompted tool that takes 5 minutes or less to focus on the small moments of joy, or "glimmers".

About the Venue

Frequency is your ideal space for yoga, pilates, coaching, counseling, massage, acupuncture, reiki, sound baths, group workshops and events in our vibrant wellness community in the heart of Rochester, NY. Born of the idea that all those who seek to heal others and themselves should have the flexibility to do so on their own terms, Frequency is a container for wellness. By serving and supporting our teachers, healers, and providers of wellness, we strive to support the Rochester community as a whole.