Sarah Shellard is the owner of Just Joyful Boutique, a small women-owned business based in Rochester, NY. Sarah is a bilingual speech-language pathologist and author of the Daily Glimmers Gratitude Journal. In her work with children, teens, and adults, she found that the basis for communication starts with self-regulation. One of the best ways to tap into self-regulation is through gratitude journaling, which is why she created the Daily Glimmers Gratitude Journal, a prompted tool that takes 5 minutes or less to focus on the small moments of joy, or "glimmers".