Frequency is your ideal space for yoga, pilates, coaching, counseling, massage, acupuncture, reiki, sound baths, group workshops and events in our vibrant wellness community in the heart of Rochester, NY. Born of the idea that all those who seek to heal others and themselves should have the flexibility to do so on their own terms, Frequency is a container for wellness. By serving and supporting our teachers, heathers, and providers of wellness, we strive to support the Rochester community as a whole.