Slow Down Before September: A Back-to-Self Experience
Saturday, August 8th
3:00PM-4:00PM
Location: Rustic Roots
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Join us for a peaceful late-summer reset at Rustic Roots—a chance to slow down, reconnect with yourself, and savor the final stretch of summer before the busy season begins.
Slow Down Before September is a gentle, restorative experience designed especially for parents, educators, and anyone feeling the shift into a more structured season. Instead of jumping straight into routines and responsibilities, this is your invitation to pause first.
During this experience, you’ll be guided through a calming gratitude journaling practice to help you reflect on your summer, release what feels heavy, and reconnect with what matters most moving forward.
You’ll also enjoy a relaxed, social atmosphere at Rustic Roots, along with a drink of your choice—making this feel less like a workshop and more like a meaningful, intentional outing.Your ticket includes:
- A copy of the Daily Glimmers Gratitude Journal to take home
- One complimentary drink of your choice
- A guided gratitude journaling experience
- A welcoming, social atmosphere in a beautiful indoor/outdoor setting
This is your moment to reset before the schedules, school routines, and responsibilities take over.
Come solo for a quiet reset or bring a friend who could use it too—and leave feeling grounded, clear, and more like yourself again.
This class is appropriate for ages 21+.
This class will take place at Rustic Roots, located at 5324 W Ridge Road, Spencerport, NY 14559.
If you would like to request a sign language interpreter, will be attending class with an aide, or have any preferences (seating, vision access, etc), please fill out our contact form.
Class ticket purchases are non-refundable for any reason. A transfer into a different class of equal or greater value may be granted if requested at least 72 hours prior to the class date. Students are always welcome to have someone attend in their place, too!
While we know this is not always ideal, as a small business this is the only way we can ensure our teachers are paid for their time and supplies and our venues are paid rent for their space. We appreciate your support!
For more information on our policy, please visit our FAQ.
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Meet the Teacher
Sarah Shellard is the owner of Just Joyful Boutique, a small women-owned business based in Rochester, NY. Sarah is a bilingual speech-language pathologist and author of the Daily Glimmers Gratitude Journal. In her work with children, teens, and adults, she found that the basis for communication starts with self-regulation. One of the best ways to tap into self-regulation is through gratitude journaling, which is why she created the Daily Glimmers Gratitude Journal, a prompted tool that takes 5 minutes or less to focus on the small moments of joy, or "glimmers".