Family Yoga
Saturday, September 12th
10:00AM-11:00AM
Location: Assisi Institute
- Unit price
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Bring the whole family to the mat for a playful yoga adventure! Designed for children ages 3–7 and their grown-ups, this interactive class combines original songs, favorite children's books, imaginative games, and fun yoga poses to create a joyful shared experience. Together, you'll explore movement, breathing, and mindfulness while building confidence, creativity, and connection. Have your child bring a favorite stuffed animal to join in one of the class's special yoga games!
Please note: This class is priced per family (two adults & one child, or one adult and two children). Come as you are in comfortable clothing and plan to arrive 5–10 minutes early to get settled. A limited number of yoga mats, chairs, blankets, and bolsters are available, though you’re welcome to bring your own. A sealed water bottle and any personal props are also encouraged for comfort.
This class is appropriate for ages 3+, although anyone under the age of 18 should be accompanied by an adult.
This class will take place at The Assisi Institute, located at 1400 N Winton Road, Rochester, NY 14609. Please park in The Assisi Institute main entrance parking lot, opposite the intersection of Hurstbourne Rd. From the main entrance, take an immediate left into The Assisi Institute’s main lot, directly in front of the building. You will see a purple Yoga banner.
If you would like to request a sign language interpreter, will be attending class with an aide, or have any preferences (seating, vision access, etc), please fill out our contact form.
Class ticket purchases are non-refundable for any reason. A transfer into a different class of equal or greater value may be granted if requested at least 72 hours prior to the class date. Students are always welcome to have someone attend in their place, too!
While we know this is not always ideal, as a small business this is the only way we can ensure our teachers are paid for their time and supplies and our venues are paid rent for their space. We appreciate your support!
For more information on our policy, please visit our FAQ.
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Meet the Teacher
Samana Lake, PT, CYT, BSPTS certified therapist for scoliosis, instructs this class, leading participants in safe, effective practices to improve their posture, bone health, spinal alignment, and trunk strength. She teaches them safe ways to move in their daily routine. Samana has been teaching yoga since 2003 and loves empowering her students with practices to help them feel better, look better, and move more easily in their lives while protecting the spine as they age. Yoga for Bone health and posture is Samana's key area of interest, as this serves as a complement to her physical therapy practice, which focuses on spine care.
About the Venue
The Assisi Institute is a wellness center of stillness silence and peace. Through the transformative power of yoga, the center fosters community and nurtures the body, mind, and spirit.