This session will cover how stress affects your relationship with your partner, how communication can affect stress and how your partners stress can affect your relationship. We will cover strengths and weaknesses, happy couples versus unhappy couples and conflict resolution. Communication is the key so you will learn some fun and innovative communication tips and techniques.About the teacher:Karen A. Messina-McDonnell is a Certified Life Strategies Coach and a Certified Stress Management Coach. She has been an advocate helping survivors of domestic violence for over 20 years in Rochester and in the Monroe County court system. She was the Co-Director of a non-profit organization called Offsprings Charities that helped women get back on their feet after leaving an abusive relationship. Her passion has always been to help people better their lives and find happiness within themselves. She has had many success stories with the people she has coached and inspired them to see their dreams and go for it! She has been happily married for 12 years and has two beautiful children. She is very happy and fulfilled when she is helping others. You can contact Karen here: email@example.com.
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