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All Rochester Brainery class tickets are non-refundable for any reason, including but not limited to non-attendance, scheduling conflicts, illness, or personal emergencies.
Transfers
A transfer into a different class of equal or greater value may be granted if requested at least 72 hours prior to the scheduled class start time. Transfer requests made within 72 hours of the class are not guaranteed.
Substitutions
If you are unable to attend, you are always welcome to send someone in your place at no additional cost.
Cancellations by Brainery
In the rare event that Brainery must cancel a class, registrants will be offered either:
It is your responsibility to know the date, time, location and any other pertinent information regarding your class. By purchasing a ticket, you acknowledge and agree to this policy at the time of sale.
Monday, November 16th
7:00PM-8:30PM
Location: Assisi Institute
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Designed for all levels, this gentle restorative yoga class offers a quiet refuge from a busy, overstimulated world. Supported by bolsters and blankets, youโll be guided into restful postures that allow the body to fully relax and the breath to deepen with ease. Throughout the practice, handheld sound instruments are used over each student to help release tension and encourage a sense of deep nervous system reset. Leave feeling grounded, restored, and more connected to a sense of inner calm.
Please note: Come as you are in comfortable clothing and plan to arrive 5-10 minutes early to get settled. A limited number of yoga mats, chairs, blankets, and bolsters are available, though youโre welcome to bring your own. A sealed water bottle and any personal props are also encouraged for comfort.
This class is appropriate for ages 21+.
This class will take place at The Assisi Institute, located at 1400 N Winton Road, Rochester, NY 14609. Please park in The Assisi Institute main entrance parking lot, opposite the intersection of Hurstbourne Rd. From the main entrance, take an immediate left into The Assisi Instituteโs main lot, directly in front of the building. You will see a purple Yoga banner.
If you would like to request a sign language interpreter, will be attending class with an aide, or have any preferences (seating, vision access, etc), please fill out our contact form.
Class ticket purchases are non-refundable for any reason. A transfer into a different class of equal or greater value may be granted if requested at least 72 hours prior to the class date. Students are always welcome to have someone attend in their place, too!
While we know this is not always ideal, as a small business this is the only way we can ensure our teachers are paid for their time and supplies and our venues are paid rent for their space. We appreciate your support!
For more information on our policy, please visit our FAQ.
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A lifelong healer, Lisa Frerichs 200 RYT integrates the transformative practices of Yoga, Reiki, Meditation, and Sound into her comprehensive offerings. With a lifelong dedication to yoga that began at the age of eight when she discovered her mother's influential book, "The Complete Illustrated Book of Yoga," Lisa has evolved into a healer over the span of 50 years. Lisa's expertise extends beyond yoga instruction, encompassing a profound understanding of the human body, fueled by an ardent passion for human anatomy. This knowledge serves as the cornerstone of her teaching and bodywork, providing clients with a holistic and informed experience.
The Assisi Institute is a wellness center of stillness silence and peace. Through the transformative power of yoga, the center fosters community and nurtures the body, mind, and spirit.