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New private events are here! Learn, create, and connect at your next group gathering 🎉

Book a private event! Learn, create, and connect for your next group gathering 🎉

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Terms & Conditions and Service

All Rochester Brainery class tickets are non-refundable for any reason, including but not limited to non-attendance, scheduling conflicts, illness, or personal emergencies.

Transfers
A transfer into a different class of equal or greater value may be granted if requested at least 72 hours prior to the scheduled class start time. Transfer requests made within 72 hours of the class are not guaranteed.

Substitutions
If you are unable to attend, you are always welcome to send someone in your place at no additional cost.

Cancellations by Brainery
In the rare event that Brainery must cancel a class, registrants will be offered either:

  • A transfer into a future class of equal value, or
  • A refund, as required by applicable New York State law.

It is your responsibility to know the date, time, location and any other pertinent information regarding your class. By purchasing a ticket, you acknowledge and agree to this policy at the time of sale.

I FULLY UNDERSTAND THE TERMS
Intro to Tai Chi & Qigong: Mindful Movement Experience - Inquire For Pricing
Intro to Tai Chi & Qigong: Mindful Movement Experience - Inquire For Pricing

Intro to Tai Chi & Qigong: Mindful Movement Experience - Inquire For Pricing

Base Cost: $0.00

Cost Per Person: $0.00

Class Description

Please submit the private events form below, and we’ll send you pricing information for this events, thank you!

Bring balance, calm, and connection to your next private event with this gentle Tai Chi and Qigong experience. Perfect for team-building, wellness gatherings, or restorative group sessions, this event offers an accessible introduction to mindful movement, breath, and energy awareness in a supportive, low-pressure environment.

Guided by an experienced instructor, your group will explore a blend of Qigong practices—both active and restorative—along with simple, flowing Tai Chi movements. Through breath-focused exercises and slow, intentional sequences, participants will build coordination, reduce stress, and develop a greater sense of presence and ease in the body.

Designed to help your group slow down and reconnect, this experience creates space for relaxation, awareness, and shared well-being.

What You Need to Wear/Prepare:
Wear comfortable, loose-fitting clothing suitable for gentle movement. Flat, supportive shoes or bare feet are recommended. No prior preparation needed.

Skill Level / Physical Level:
All levels welcome. Very gentle, low-impact movement suitable for most abilities, with options to modify as needed.

What You Do:

  • Practice guided breathing and relaxation techniques
  • Learn basic Qigong exercises (active and passive)
  • Explore simple Tai Chi movement sequences
  • Build awareness of balance, coordination, and energy flow

What You Get:

  • A guided Tai Chi and Qigong session
  • Tools for relaxation, stress reduction, and mindfulness
  • A calming, shared group experience
  • Improved body awareness, balance, and sense of well-being

Interested in this class? Get in touch, and we’ll check availability and help you plan the next steps.

INQUIRE NOW